Mark Roach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
3,000m |
12:06.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,019m |
5:04.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
1,019m |
5:04.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
1,019m |
5:04.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
1,019m |
5:04.9 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
23:01.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
23:01.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/31/22 |
1,056m |
5:21.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/31/22 |
1,056m |
5:21.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
515m |
2:46.3 |
2:41.4 |
RowErg |
Hwt |
View workout
|
07/30/22 |
4,013m |
21:19.7 |
2:39.4 |
SkiErg |
|
View workout
|
07/30/22 |
4,013m |
21:19.7 |
2:39.4 |
SkiErg |
|
View workout
|
07/30/22 |
5,000m |
23:50.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,000m |
23:50.8 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,008m |
5:13.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/30/22 |
1,008m |
5:13.6 |
2:35.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
284m |
1:26.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
284m |
1:26.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,017m |
5:23.0 |
2:38.8 |
SkiErg |
|
View workout
|
07/26/22 |
1,017m |
5:23.0 |
2:38.8 |
SkiErg |
|
View workout
|