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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Alexander Osborne

Log

Date Distance Time Pace Comments Action
04/29/22 11,366m 50:00.0 2:11.9 View workout
04/22/22 10,000m 43:58.8 2:11.9 View workout
04/21/22 2,009m 8:36.4 2:08.5 View workout
04/20/22 10,000m 41:03.1 2:03.1 View workout
04/19/22 10,000m 44:15.6 2:12.7 View workout
04/18/22 117m 1:14.0 5:16.2 View workout
04/18/22 2,000m 7:53.4 1:58.3 View workout
04/18/22 5,500m 21:34.1 1:57.6 View workout
04/18/22 267m 1:21.1 2:31.8 View workout
04/17/22 10,000m 44:30.9 2:13.5 View workout
04/15/22 423m 1:57.2 2:18.5 View workout
04/15/22 1,000m 3:39.2 1:49.6 View workout
04/15/22 145m 0:39.3 2:15.5 View workout
04/15/22 3,000m 11:06.2 1:51.0 View workout
04/15/22 384m 1:57.0 2:32.3 View workout
04/14/22 10,000m 44:27.6 2:13.3 View workout
04/14/22 226m 1:09.3 2:33.3 View workout
04/13/22 10,000m 45:24.2 2:16.2 View workout
04/13/22 1,526m 6:33.4 2:08.8 View workout
04/12/22 204m 0:57.7 2:21.4 View workout