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Carter C

Log

Date Distance Time Pace Comments Action
06/15/21 3,000m 14:00.0 2:20.0

catch up metres, mix of paces.

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06/15/21 2,500m 9:10.0 1:50.0

sections at 1:52-1;58

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06/15/21 500m 1:41.7 1:41.7

havent tried a 500 for a while. this was after 2-3k of 1:55 sections. next stop 139.9

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06/13/21 5,000m 20:00.0 2:00.0

Glebe clubhouse session with the Cranbrook Crew. Think i broke 20 mins as sitting on 1:58's but not sure of exact time. Felt strong.…

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06/01/21 302m 1:00.0 1:39.3

at home effort mucking about.

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03/16/21 1,000m 3:48.7 1:54.3 View workout
03/16/21 537m 2:06.9 1:58.1 View workout
03/07/21 2,000m 7:26.5 1:51.6

US nationals indoor (Crash B Sprints) 5th place in the U15 category

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03/07/21 2,000m 7:26.5 1:51.6

US nationals. Crash B result in U15 category. I came 5th. View workout

03/02/21 767m 3:00.2 1:57.4 View workout
03/02/21 1,100m 4:02.4 1:50.1

2k training - need practice holding 1;52 instead of 1;48!!

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02/23/21 1,000m 3:46.0 1:53.0

was going to try and hold a 1;52 for 2k but felt bad so stopped.

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02/23/21 1,000m 4:10.0 2:05.0

cool down

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02/23/21 500m 1:50.0 1:50.0 View workout
02/22/21 14,000m 1:00:00.0 2:08.5

training in boatshed, badwater.
still felt sick

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02/22/21 1,000m 3:52.0 1:56.0 View workout
02/14/21 1,000m 3:37.4 1:48.7

German nationals - 11th in U15 cat, felt super tired from Club champs swimming and sick. next 4 days off school. winner did a 3:20!

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02/12/21 2,000m 8:00.0 2:00.0

practice starts for germans.

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01/24/21 831m 3:00.0 1:48.3

School trial needed something respectable , tired from race last night, didn’t push , just steady and strong.

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01/23/21 1,000m 3:36.4 1:48.2

Ironman Erg Don Bosco Prep, New Jersey. Virtual indoor Comp . 1st place 7th and 8th grade. View workout