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Carter C

Log

Date Distance Time Pace Comments Action
09/02/21 2,000m 7:36.4 1:54.1

Breakfast boredom

 View workout
08/31/21 3,500m 14:00.0 2:00.0

glebe erg session outdoors in the sun. some 500repeats and junk metres

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08/30/21 4,157m 18:25.5 2:12.9 View workout
08/30/21 4,000m 15:40.0 1:57.5

trying to break 19:40 for 5K but should of warmed up. stomach hurt so stopped at 4K

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08/28/21 840m 5:04.3 3:01.1 View workout
08/28/21 169m 1:15.0 3:41.8 View workout
08/28/21 270m 1:11.6 2:12.5 View workout
08/28/21 278m 1:14.1 2:13.2 View workout
08/28/21 264m 1:36.5 3:02.7 View workout
08/28/21 1,000m 4:06.3 2:03.1 View workout
08/27/21 1,000m 3:27.8 1:43.9 View workout
08/24/21 273m 1:34.6 2:53.2 View workout
08/23/21 1,000m 3:55.0 1:57.5 View workout
08/23/21 1,015m 6:24.8 3:09.5 View workout
08/17/21 298m 1:57.9 3:17.8 View workout
08/16/21 523m 2:23.9 2:17.5 View workout
08/16/21 450m 1:30.0 1:40.0 View workout
08/16/21 1,019m 3:52.2 1:53.9 View workout
08/08/21 1,000m 3:59.8 1:59.9 View workout
08/07/21 500m 1:37.3 1:37.3 View workout