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Carter C

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	1,000m	5:38.9	2:49.4	RowErg	Hwt		View workout
09/21/21	2,762m	11:32.5	2:05.3	RowErg	Hwt		View workout
09/18/21	1,514m	6:13.5	2:03.3	RowErg	Hwt		View workout
09/18/21	750m	2:33.7	1:42.4	RowErg	Hwt		View workout
09/16/21	3,000m	11:50.5	1:58.4	RowErg	Hwt		View workout
09/16/21	29m	0:08.4	2:24.8	RowErg	Hwt		View workout
09/14/21	2,000m	8:32.9	2:08.2	RowErg	Hwt		View workout
09/11/21	500m	1:34.6	1:34.6	RowErg	Hwt	British Indoor Virtual Champs - 2nd again!!! PB effort but tired as it was 1am in the morning. Need t improve control on shorter races.…	View workout
09/11/21	1,155m	4:00.0	1:43.8	RowErg	Hwt	British Indoor Virtual Champs - went out a bit too fast and lost form but pretty happy. 2nd place to Jimmy Dutton. Next time	View workout
09/10/21	1,500m	5:49.6	1:56.5	RowErg	Hwt		View workout
09/08/21	3,850m	15:00.0	1:56.8	RowErg	Hwt		View workout
09/08/21	417m	1:44.0	2:04.7	RowErg	Hwt		View workout
09/06/21	1,000m	3:36.7	1:48.3	RowErg	Hwt		View workout
09/06/21	1,373m	6:06.0	2:13.2	RowErg	Hwt		View workout
09/05/21	500m	1:35.3	1:35.3	RowErg	Hwt	Nsw Rd 2 indoor series. U16 age group again. but new PB and feeling stronger at shorter distances. looking forward to Aussies in Oct in U…	View workout
09/05/21	1,000m	3:25.5	1:42.7	RowErg	Hwt	Nsw Indoor series rd 2. actually had a race plan for once so didn't fall off the erg. U16 age group as no younger ones.	View workout
09/02/21	2,000m	7:36.4	1:54.1	RowErg	Hwt	Breakfast boredom	View workout
08/31/21	3,500m	14:00.0	2:00.0	RowErg	Hwt	glebe erg session outdoors in the sun. some 500repeats and junk metres	View workout
08/30/21	4,157m	18:25.5	2:12.9	RowErg	Hwt		View workout
08/30/21	4,000m	15:40.0	1:57.5	RowErg	Hwt	trying to break 19:40 for 5K but should of warmed up. stomach hurt so stopped at 4K	View workout

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