Carter C

Log

Date Workout Score Ave Comments Action
06/15/26 30:00.0 7,518m 1:59.7

USF Gym PM5 bricked. SPM 21 - 7.5 K at sub 2 min pace working on up to 8.

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06/09/26 30:00.0 7,534m 1:59.4

SPM 21, solid 1:59.4/500 for 30 mins.

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06/05/26 20:05.7 5,031m 1:59.8

spm 21 SS

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06/05/26 19:48.8 5,000m 1:58.8

spm 21 Fast steady state

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06/03/26 1:27.0 500m 1:27.0 View workout
05/28/26 30:00.0 7,451m 2:00.7

Loosener

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05/05/26 8000m 32:58.4 2:03.6

El goon
app.erg.zone

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04/30/26 v3:00/0:30r...4 1,882m 1:43.6

PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUl…

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04/30/26 4:00 971m 2:03.5

Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyi…

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09/21/25 5000m 19:33.7 1:57.3 View workout
09/07/25 35:00 8,675m 2:01.0 View workout
09/04/25 12000m 50:15.2 2:05.6 View workout
09/03/25 35:00 8,513m 2:03.3 View workout
09/02/25 12000m 47:03.0 1:57.6 View workout
08/28/25 10:00.0 2,700m 1:51.1

4 X 10 mins repeats
Back on it.

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08/28/25 10:00.0 2,540m 1:58.1

4 X 10 mins repeats
Easy one to keep lunch down.

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08/28/25 10:00.0 2,750m 1:49.0

4 X 10 mins repeats
Hurting

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08/28/25 10:00.0 2,750m 1:49.0

4 X 10 mins repeats

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08/24/25 10000m 39:18.8 1:57.9 View workout
08/22/25 19:19.0 5,000m 1:55.9 View workout
08/20/25 12000m 47:27.6 1:58.6 View workout
08/18/25 12000m 47:25.8 1:58.5 View workout
08/18/25 1:54 475m 2:00.5 View workout
08/14/25 12000m 48:06.4 2:00.2 View workout
08/12/25 50:05.6 12,368m 2:01.5

HSC Trials are on. Erging 10% studying 90%

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