Carter C

Log

Date Workout Score Ave Comments Action
01/28/25 2000m 6:39.4 1:39.8

PB. 1st 2K erg test in a long time. Respectable, well paced but 30 mile bike ride yday not advised!
Grip slipped with 40 m to go. ar…

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01/21/25 50:00 11,713m 2:08.0 View workout
01/08/25 3x7:00/6:00r 5,730m 1:49.9 View workout
12/19/24 5000m 20:57.8 2:05.7 View workout
12/17/24 2000m 6:51.7 1:42.9 View workout
12/12/24 5000m 21:08.6 2:06.8 View workout
11/26/24 5000m 19:38.9 1:57.8 View workout
11/15/24 5000m 20:23.7 2:02.3 View workout
11/11/24 7:54 1,632m 2:25.3 View workout
11/11/24 4x250m/1:30r 3:04.1 1:32.0 View workout
11/11/24 5000m 21:38.7 2:09.8 View workout
11/09/24 3x750m/2:00r 7:31.1 1:40.2 View workout
11/09/24 7:03 1,585m 2:13.5 View workout
11/08/24 25:00 5,793m 2:09.4 View workout
11/05/24 5000m 21:47.8 2:10.7 View workout
11/03/24 6x500m/1:30r 9:59.1 1:39.8 View workout
11/02/24 27:27.3 6,500m 2:06.7

Steady state below 170 HR then last 1000 at sub 2:00 just to finish up

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10/30/24 6500m 27:58.6 2:09.1 View workout
10/29/24 1000m 4:53.0 2:26.5 View workout
10/29/24 5000m 19:33.0 1:57.3 View workout
10/29/24 1000m 4:08.9 2:04.4 View workout
10/26/24 1:00 348m 1:26.2

Australian Indoor Rowing Championships 2024

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10/26/24 1000m 3:11.4 1:35.7

Australian Indoor Rowing Championships 2024

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09/07/24 150m 0:25.0 1:23.3

RNSW Indoor State Championships

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10/07/23 500m 1:30.6 1:30.6

RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS

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