Carter C

Log

Date Workout Score Ave Comments Action
11/11/24 4x250m/1:30r 3:04.1 1:32.0 View workout
11/11/24 5000m 21:38.7 2:09.8 View workout
11/09/24 3x750m/2:00r 7:31.1 1:40.2 View workout
11/09/24 7:03 1,585m 2:13.5 View workout
11/08/24 25:00 5,793m 2:09.4 View workout
11/05/24 5000m 21:47.8 2:10.7 View workout
11/03/24 6x500m/1:30r 9:59.1 1:39.8 View workout
11/02/24 27:27.3 6,500m 2:06.7

Steady state below 170 HR then last 1000 at sub 2:00 just to finish up

View workout
10/30/24 6500m 27:58.6 2:09.1 View workout
10/29/24 1000m 4:53.0 2:26.5 View workout
10/29/24 5000m 19:33.0 1:57.3 View workout
10/29/24 1000m 4:08.9 2:04.4 View workout
10/26/24 1:00 348m 1:26.2

Australian Indoor Rowing Championships 2024

View workout
10/26/24 1000m 3:11.4 1:35.7

Australian Indoor Rowing Championships 2024

View workout
09/07/24 150m 0:25.0 1:23.3

RNSW Indoor State Championships

View workout
10/07/23 500m 1:30.6 1:30.6

RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS

View workout
10/07/23 0m

RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS

View workout
09/10/23 3000m 12:29.9 2:04.9 View workout
08/14/23 7:00.0 1,962m 1:47.0

Pre season rate capped pyramid. Legs busted from City 2Surf

View workout
06/07/23 2000m 8:45.9 2:11.4 View workout
06/07/23 2000m 9:56.9 2:29.2 View workout
06/02/23 4000m 17:10.3 2:08.7 View workout
06/02/23 2000m 9:41.3 2:25.3 View workout
05/29/23 8:16 2,019m 2:02.9 View workout
05/14/23 18:49.6 5,000m 1:52.9

Glebe RC erg test Start point for winter.

View workout