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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/02/22 2,000m 7:05.2 1:46.3 View workout
03/02/22 1,155m 4:35.5 1:59.2 View workout
01/09/22 1,254m 4:53.5 1:57.0 View workout
01/08/22 1,521m 5:56.2 1:57.0 View workout
01/06/22 1,375m 5:27.1 1:58.9 View workout
01/06/22 2,012m 7:52.8 1:57.4 View workout
01/01/22 911m 3:13.1 1:45.9 View workout
01/01/22 1,788m 7:27.5 2:05.1 View workout
01/01/22 1,519m 5:41.6 1:52.4 View workout
12/04/21 1,168m 4:00.0 1:42.7

BRIC 2nd place to James Dutton 1175. No excuses but it was Regatta day x 3 races

 View workout
11/29/21 1,000m 4:50.9 2:25.4 View workout
11/28/21 1,000m 3:26.3 1:43.1 View workout
11/28/21 352m 1:27.2 2:03.8 View workout
11/22/21 909m 3:00.0 1:39.0

Another School rowing 3 min erg test.

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11/20/21 1,158m 4:23.0 1:53.5 View workout
11/17/21 904m 3:00.0 1:39.5

Sydney Grammar Erg test. Finally back in the sheds and out of lockdown.

 View workout
11/12/21 2,021m 7:54.2 1:57.3 View workout
11/09/21 1,234m 5:09.2 2:05.2 View workout
11/09/21 2,010m 7:45.1 1:55.6 View workout
11/03/21 1,576m 7:11.7 2:16.9 View workout