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Log

Date Workout Score Ave Comments Action
10/07/23 0m

RNSW Indoor Rowing Series - STATE CHAMPIONSHIPS

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09/10/23 3000m 12:29.9 2:04.9 View workout
08/14/23 7:00.0 1,962m 1:47.0

Pre season rate capped pyramid. Legs busted from City 2Surf

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06/07/23 2000m 8:45.9 2:11.4 View workout
06/07/23 2000m 9:56.9 2:29.2 View workout
06/02/23 4000m 17:10.3 2:08.7 View workout
06/02/23 2000m 9:41.3 2:25.3 View workout
05/29/23 8:16 2,019m 2:02.9 View workout
05/14/23 18:49.6 5,000m 1:52.9

Glebe RC erg test Start point for winter.

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04/26/23 5000m 19:38.4 1:57.8 View workout
04/26/23 5000m 20:04.4 2:00.4 View workout
04/21/23 5000m 19:47.6 1:58.7 View workout
04/21/23 5000m 20:28.9 2:02.8 View workout
04/12/23 5000m 19:38.4 1:57.8 View workout
04/12/23 5000m 20:49.9 2:04.9 View workout
04/11/23 8:18 1,843m 2:15.1 View workout
04/11/23 3:21 718m 2:20.5 View workout
01/16/23 5:26 1,167m 2:19.7 View workout
01/16/23 5:13 1,277m 2:02.6 View workout
01/07/23 8:42 2,019m 2:09.3 View workout
12/29/22 2:04 576m 1:47.6 View workout
12/29/22 9x2:00/0:40r 4,817m 1:52.1 View workout
11/06/22 6:17 1,520m 2:04.2 View workout
10/28/22 4:34 784m 2:54.8 View workout
10/17/22 2:10 545m 1:59.6 View workout