Carter C

Log

Date Workout Score Ave Comments Action
08/16/21 3:52 1,019m 1:53.9 View workout
08/08/21 2x500m/1:00r 3:59.8 1:59.9 View workout
08/07/21 500m 1:37.3 1:37.3 View workout
08/07/21 2:03 427m 2:24.3 View workout
08/07/21 1000m 3:27.0 1:43.5 View workout
08/07/21 1:39 359m 2:18.9 View workout
08/04/21 3000m 11:57.8 1:59.6 View workout
08/04/21 3x500m/1:00r 5:50.2 1:56.7 View workout
08/03/21 v2000m/3:00r...1 2,000m 1:55.7 View workout
07/31/21 2000m 10:05.3 2:31.3 View workout
07/31/21 10:00 2,415m 2:04.2 View workout
07/31/21 16:25 3,749m 2:11.4 View workout
07/29/21 1:48 369m 2:26.6 View workout
06/26/21 3:05.0 841m 1:49.9

bit of a push

View workout
06/26/21 6:15.0 1,487m 2:06.0

and more metres

View workout
06/26/21 5:37.0 1,064m 2:38.3

more metres

View workout
06/26/21 4:14.0 1,014m 2:05.2

recovery

View workout
06/22/21 1:12.0 359m 1:40.2 View workout
06/22/21 10:00.0 2,678m 1:52.0 View workout
06/22/21 7:28.3 2,000m 1:52.0

4 x 500m pieces one minute rest. 1:49, 153,151,155

View workout
06/22/21 5:30.0 1,500m 1:50.0

end of workout push work for 2k prep

View workout
06/22/21 3:34.0 856m 2:05.0

warm down

View workout
06/20/21 3:58.9 1,000m 1:59.4

1k under 2min splits

View workout
06/20/21 1:34.2 395m 1:59.2

warm down

View workout
06/20/21 6:00.0 1,536m 1:57.1

interval 1 mins, 2mins,3mins

View workout