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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/04/21 1,500m 5:50.2 1:56.7 View workout
08/03/21 2,000m 7:42.8 1:55.7 View workout
07/31/21 2,000m 10:05.3 2:31.3 View workout
07/31/21 2,415m 10:00.0 2:04.2 View workout
07/31/21 3,749m 16:25.8 2:11.4 View workout
07/29/21 369m 1:48.2 2:26.6 View workout
06/26/21 841m 3:05.0 1:49.9

bit of a push

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06/26/21 1,487m 6:15.0 2:06.0

and more metres

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06/26/21 1,064m 5:37.0 2:38.3

more metres

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06/26/21 1,014m 4:14.0 2:05.2

recovery

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06/22/21 359m 1:12.0 1:40.2 View workout
06/22/21 2,678m 10:00.0 1:52.0 View workout
06/22/21 2,000m 7:28.3 1:52.0

4 x 500m pieces one minute rest. 1:49, 153,151,155

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06/22/21 1,500m 5:30.0 1:50.0

end of workout push work for 2k prep

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06/22/21 856m 3:34.0 2:05.0

warm down

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06/20/21 1,000m 3:58.9 1:59.4

1k under 2min splits

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06/20/21 395m 1:34.2 1:59.2

warm down

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06/20/21 1,536m 6:00.0 1:57.1

interval 1 mins, 2mins,3mins

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06/20/21 2,000m 7:44.0 1:56.0

steady start sub 2 then pushed last 800

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06/17/21 5,000m 19:52.0 1:59.2

5K erg at Glebe Boathouse with Cranbrook crew

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