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Carter C

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/21	395m	1:34.2	1:59.2	RowErg	Hwt	warm down	View workout
06/20/21	1,536m	6:00.0	1:57.1	RowErg	Hwt	interval 1 mins, 2mins,3mins	View workout
06/20/21	2,000m	7:44.0	1:56.0	RowErg	Hwt	steady start sub 2 then pushed last 800	View workout
06/17/21	5,000m	19:52.0	1:59.2	RowErg	Hwt	5K erg at Glebe Boathouse with Cranbrook crew	View workout
06/15/21	3,000m	14:00.0	2:20.0	RowErg	Hwt	catch up metres, mix of paces.	View workout
06/15/21	2,500m	9:10.0	1:50.0	RowErg	Hwt	sections at 1:52-1;58	View workout
06/15/21	500m	1:41.7	1:41.7	RowErg	Hwt	havent tried a 500 for a while. this was after 2-3k of 1:55 sections. next stop 139.9	View workout
06/13/21	5,000m	20:00.0	2:00.0	RowErg	Hwt	Glebe clubhouse session with the Cranbrook Crew. Think i broke 20 mins as sitting on 1:58's but not sure of exact time. Felt strong.…	View workout
06/01/21	302m	1:00.0	1:39.3	RowErg	Hwt	at home effort mucking about.	View workout
03/16/21	1,000m	3:48.7	1:54.3	RowErg	Hwt		View workout
03/16/21	537m	2:06.9	1:58.1	RowErg	Hwt		View workout
03/07/21	2,000m	7:26.5	1:51.6	RowErg	Lwt	US nationals indoor (Crash B Sprints) 5th place in the U15 category	View workout
03/07/21	2,000m	7:26.5	1:51.6	RowErg	Hwt	US nationals. Crash B result in U15 category. I came 5th. View workout
03/02/21	767m	3:00.2	1:57.4	RowErg	Hwt		View workout
03/02/21	1,100m	4:02.4	1:50.1	RowErg	Hwt	2k training - need practice holding 1;52 instead of 1;48!!	View workout
02/23/21	1,000m	3:46.0	1:53.0	RowErg	Hwt	was going to try and hold a 1;52 for 2k but felt bad so stopped.	View workout
02/23/21	1,000m	4:10.0	2:05.0	RowErg	Hwt	cool down	View workout
02/23/21	500m	1:50.0	1:50.0	RowErg	Hwt		View workout
02/22/21	14,000m	1:00:00.0	2:08.5	RowErg	Hwt	training in boatshed, badwater. still felt sick	View workout
02/22/21	1,000m	3:52.0	1:56.0	RowErg	Hwt		View workout

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