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Joseph Strafach

Log

Date Workout Score Ave Comments Action
07/18/24 1:00:10 13,230m 2:16.4 View workout
07/17/24 5000m 22:54.5 2:17.4 View workout
07/17/24 v500m/2:00r...8 4,000m 2:03.3 View workout
07/16/24 1:00:07 13,119m 2:17.4 View workout
07/16/24 0:29 104m 2:23.7 View workout
07/13/24 v2000m/1:00r...3 6,000m 2:09.4 View workout
07/13/24 8:54 2,022m 2:12.2 View workout
07/13/24 1:03 235m 2:15.3 View workout
07/11/24 40:07 8,644m 2:19.2 View workout
07/09/24 10:09 2,188m 2:19.1 View workout
06/19/24 15:12 3,340m 2:16.5 View workout
06/11/24 15:10 3,358m 2:15.5 View workout
03/26/24 2078m 11:10.9 2:41.4 View workout
03/26/24 12x500m/1:00r 25:05.5 2:05.4 View workout
02/17/24 10000m 48:28.4 2:25.4 View workout
11/03/23 15:09 3,299m 2:17.7 View workout
11/01/23 15:16 3,303m 2:18.7 View workout
10/30/23 15:10 3,198m 2:22.2 View workout
10/25/23 v1000m/4:00r...3 3,000m 2:07.8 View workout
10/23/23 v1000m/4:00r...3 3,000m 2:05.8 View workout
10/18/23 15:06 3,287m 2:17.9 View workout
10/14/23 v4:00/2:00r...5 4,806m 2:04.8 View workout
10/14/23 v2000m/r...2 3,000m 1:26.3

4x1000 @ 2k+1

 View workout
10/14/23 v1000m/4:00r...1 1,000m 2:20.1 View workout
04/14/23 40:08 8,570m 2:20.5 View workout