Joseph Strafach
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/25 | 15:10 | 2,864m | 2:38.9 | SkiErg | View workout | |
| 11/13/25 | 5000m | 21:17.4 | 2:07.7 | RowErg | View workout | |
| 11/13/25 | 13:06 | 2,704m | 2:25.5 | RowErg | View workout | |
| 11/11/25 | 1:00:30 | 12,580m | 2:24.2 | RowErg | View workout | |
| 11/09/25 | 10x500m/1:00r | 21:17.8 | 2:07.7 | RowErg | View workout | |
| 11/08/25 | 11:21 | 2,128m | 2:40.1 | SkiErg | View workout | |
| 11/08/25 | 15:16 | 2,942m | 2:35.7 | SkiErg | View workout | |
| 11/06/25 | 5000m | 24:54.8 | 2:29.4 | SkiErg | View workout | |
| 11/06/25 | 25:42 | 5,033m | 2:33.2 | SkiErg | View workout | |
| 11/05/25 | 6:03 | 1,270m | 2:23.2 | RowErg | View workout | |
| 11/05/25 | 7x500m/1:00r | 14:14.8 | 2:02.1 | RowErg | View workout | |
| 11/05/25 | 11:47 | 2,415m | 2:26.4 | RowErg | View workout | |
| 11/04/25 | 50:10 | 9,811m | 2:33.3 | SkiErg | View workout | |
| 11/03/25 | 1:00:07 | 12,486m | 2:24.4 | RowErg | View workout | |
| 10/30/25 | 20:12 | 4,180m | 2:25.0 | RowErg | View workout | |
| 10/30/25 | 5000m | 23:25.8 | 2:20.5 | RowErg | View workout | |
| 10/30/25 | 9:18 | 1,871m | 2:29.2 | RowErg | View workout | |
| 10/29/25 | 5:07 | 1,049m | 2:26.7 | SkiErg | View workout | |
| 10/29/25 | 56:31 | 12,177m | 2:19.2 | RowErg | View workout | |
| 10/27/25 | 10:10 | 2,033m | 2:30.1 | SkiErg | View workout | |
| 10/27/25 | 1:00:14 | 12,487m | 2:24.7 | RowErg | View workout | |
| 10/26/25 | 10x0:30/0:30r | 1,075m | 2:19.5 | SkiErg | View workout | |
| 10/26/25 | 30:55 | 6,506m | 2:22.5 | RowErg | View workout | |
| 10/25/25 | 15:10 | 2,816m | 2:41.6 | SkiErg | View workout | |
| 10/25/25 | 1:00:10 | 12,099m | 2:29.1 | RowErg | View workout |