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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Joseph Strafach

Log

Date Workout Score Ave Comments Action
08/26/25 15:00 3,157m 2:22.5 View workout
08/25/25 3:07 460m 3:23.6 View workout
08/25/25 5:08 783m 3:16.7 View workout
08/20/25 4x500m/1:00r 8:21.4 2:05.3 View workout
08/20/25 15:10 3,187m 2:22.8 View workout
08/19/25 15:11 3,047m 2:29.5 View workout
08/17/25 30:20 6,079m 2:29.7 View workout
08/15/25 30:15 6,468m 2:20.3 View workout
08/11/25 v1000m/3:00r...3 3,000m 2:24.6 View workout
08/11/25 v1000m/3:00r...3 3,000m 2:08.1 View workout
08/11/25 10:08 2,114m 2:23.8 View workout
08/07/25 3:06 447m 3:28.9 View workout
08/07/25 5:09 726m 3:33.2 View workout
08/06/25 v8:00/3:00r...4 4,087m 2:26.8 View workout
08/06/25 55:08 11,755m 2:20.7 View workout
08/02/25 3:10 467m 3:23.5 View workout
08/01/25 20:05 4,015m 2:30.1 View workout
08/01/25 20:05 4,015m 2:30.1 View workout
08/01/25 1:00:11 12,669m 2:22.5 View workout
07/28/25 5:16 717m 3:40.3 View workout
07/27/25 15:12 2,978m 2:33.1 View workout
07/27/25 46:45 10,024m 2:19.9 View workout
07/25/25 v1:00/2:00r...9 5,090m 2:27.3 View workout
07/25/25 10:12 1,981m 2:34.4 View workout
07/25/25 1:14 96m 6:29.5 View workout