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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Joseph Strafach

Log

Date Workout Score Ave Comments Action
10/15/25 v8:00/3:00r...4 4,164m 2:24.0 View workout
10/14/25 1:00:13 12,644m 2:22.9 View workout
10/13/25 3:11 568m 2:48.1 View workout
10/12/25 5000m 25:48.5 2:34.8 View workout
10/12/25 7010m 31:13.6 2:13.6 View workout
10/10/25 20:17 3,972m 2:33.2 View workout
10/10/25 1:00:10 12,672m 2:22.4 View workout
10/08/25 30:08 6,439m 2:20.4 View workout
10/07/25 7x500m/1:00r 16:59.5 2:25.6 View workout
10/07/25 9x500m/1:00r 18:58.8 2:06.5 View workout
10/05/25 20:19 4,037m 2:31.0 View workout
10/05/25 40:08 8,691m 2:18.5 View workout
10/02/25 15:14 3,029m 2:30.9 View workout
10/02/25 50:07 11,069m 2:15.8 View workout
09/30/25 4:13 816m 2:35.1 View workout
09/29/25 6:06 907m 3:21.9 View workout
09/29/25 1:15 184m 3:24.8 View workout
09/29/25 6:08 862m 3:33.8 View workout
09/27/25 15:07 3,036m 2:29.4 View workout
09/23/25 10x500m/1:00r 24:14.2 2:25.4 View workout
09/23/25 v500m/2:00r...10 5,000m 2:00.1 View workout
09/23/25 5:34 1,169m 2:23.1 View workout
09/20/25 5:46 1,049m 2:44.9 View workout
09/19/25 6:07 908m 3:22.2 View workout
09/19/25 20:35 4,032m 2:33.1 View workout