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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Joseph Strafach

Log

Date Workout Score Ave Comments Action
11/16/25 50:06 10,802m 2:19.1 View workout
11/15/25 15:19 2,866m 2:40.4 View workout
11/15/25 5000m 24:43.9 2:28.3 View workout
11/15/25 15:10 2,864m 2:38.9 View workout
11/14/25 2:45 523m 2:38.1 View workout
11/13/25 5000m 21:17.4 2:07.7 View workout
11/13/25 13:06 2,704m 2:25.5 View workout
11/12/25 1:00:19 12,050m 2:30.1 View workout
11/12/25 4:13 773m 2:43.9 View workout
11/11/25 1:00:30 12,580m 2:24.2 View workout
11/11/25 15:06 2,004m 3:46.0 View workout
11/09/25 10x500m/1:00r 21:17.8 2:07.7 View workout
11/08/25 11:21 2,128m 2:40.1 View workout
11/08/25 5000m 24:47.3 2:28.7 View workout
11/08/25 15:16 2,942m 2:35.7 View workout
11/06/25 5000m 24:54.8 2:29.4 View workout
11/06/25 25:42 5,033m 2:33.2 View workout
11/05/25 6:03 1,270m 2:23.2 View workout
11/05/25 7x500m/1:00r 14:14.8 2:02.1 View workout
11/05/25 11:47 2,415m 2:26.4 View workout
11/04/25 50:10 9,811m 2:33.3 View workout
11/03/25 1:00:07 12,486m 2:24.4 View workout
10/30/25 15:15 2,975m 2:33.8 View workout
10/30/25 20:12 4,180m 2:25.0 View workout
10/30/25 5000m 23:25.8 2:20.5 View workout