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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Joseph Strafach

Log

Date Workout Score Ave Comments Action
05/28/26 10:09 2,048m 2:28.6 View workout
05/28/26 20:11 4,388m 2:17.9 View workout
05/24/26 20:13 4,081m 2:28.6 View workout
05/24/26 40:08 8,739m 2:17.7 View workout
05/21/26 10:06 2,043m 2:28.4 View workout
05/21/26 10:06 2,189m 2:18.6 View workout
05/14/26 10:06 2,027m 2:29.6 View workout
04/10/26 30:28 5,953m 2:33.5

Detected some HRM instability.

 View workout
01/01/26 30:06 6,057m 2:29.1 View workout
12/29/25 10:16 2,021m 2:32.5 View workout
12/29/25 5000m 23:38.4 2:21.8 View workout
12/29/25 15:16 3,020m 2:31.6 View workout
12/28/25 47:30 10,030m 2:22.1 View workout
12/27/25 50:07 10,041m 2:29.7 View workout
12/27/25 50:07 10,041m 2:29.7 View workout
12/26/25 5:13 1,022m 2:33.1 View workout
12/25/25 46:03 10,026m 2:17.8 View workout
12/24/25 15:20 3,017m 2:32.5 View workout
12/24/25 5000m 23:15.3 2:19.5 View workout
12/24/25 10:27 2,062m 2:32.1 View workout
12/21/25 8x500m/1:00r 18:02.6 2:15.3 View workout
12/21/25 15:06 3,031m 2:29.5 View workout
12/20/25 5:07 1,103m 2:19.3 View workout
12/20/25 4x500m/1:00r 7:53.4 1:58.3 View workout
12/20/25 10x0:30/0:30r 1,297m 1:55.6 View workout