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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Joseph Strafach

Log

Date Workout Score Ave Comments Action
09/19/25 46:35 10,021m 2:19.4 View workout
09/17/25 20:11 3,845m 2:37.5 View workout
09/17/25 1:00:10 12,782m 2:21.2 View workout
09/16/25 3:12 600m 2:40.5 View workout
09/15/25 15:41 3,026m 2:35.5 View workout
09/15/25 15:01 3,192m 2:21.2 View workout
09/13/25 5:20 1,004m 2:39.6 View workout
09/10/25 30:20 6,022m 2:31.1 View workout
09/10/25 1:05:07 13,633m 2:23.2 View workout
09/08/25 30:42 6,021m 2:33.0 View workout
09/08/25 1:00:47 13,024m 2:20.0 View workout
09/07/25 10:03 1,881m 2:40.5 View workout
09/07/25 v10:00/r...5 4,973m 2:13.2 View workout
09/05/25 3:32 639m 2:45.9 View workout
09/03/25 15:06 2,880m 2:37.4 View workout
09/03/25 5500m 26:01.4 2:21.9 View workout
09/02/25 3:07 464m 3:22.1 View workout
09/02/25 5:07 761m 3:22.0 View workout
09/01/25 15:00 2,862m 2:37.2 View workout
09/01/25 30:00 6,373m 2:21.2 View workout
08/31/25 3:16 623m 2:37.4 View workout
08/29/25 20:35 4,015m 2:33.8 View workout
08/29/25 v10:00/r...6 4,494m 2:14.1 View workout
08/27/25 5000m 23:17.9 2:19.7 View workout
08/26/25 15:00 2,987m 2:30.6 View workout