Joseph Strafach
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/15/22 | v1000m/1:00r...4 | 4,000m | 2:23.0 | SkiErg | View workout | |
| 11/08/22 | 23:45 | 4,466m | 2:39.5 | SkiErg | View workout | |
| 11/06/22 | 45:27 | 8,558m | 2:39.3 | SkiErg | View workout | |
| 11/01/22 | 5000m | 24:16.6 | 2:25.6 | SkiErg | View workout | |
| 10/30/22 | 30:12 | 5,569m | 2:42.7 | SkiErg | View workout | |
| 10/27/22 | 30:00 | 6,011m | 2:29.7 | SkiErg | View workout | |
| 10/25/22 | v1000m/3:00r...3 | 3,000m | 2:25.4 | SkiErg | View workout | |
| 10/18/22 | 5000m | 24:31.3 | 2:27.1 | SkiErg | View workout | |
| 10/06/22 | 10000m | 50:39.4 | 2:31.9 | SkiErg | View workout | |
| 10/04/22 | v1:00/1:00r...10 | 2,238m | 2:14.0 | SkiErg | View workout | |
| 09/27/22 | 5000m | 24:48.0 | 2:28.8 | SkiErg | View workout | |
| 09/22/22 | v1500m/2:00r...4 | 6,000m | 2:26.9 | SkiErg | View workout | |
| 09/21/22 | 50:06 | 10,640m | 2:21.2 | RowErg | View workout | |
| 09/20/22 | v1:00/2:00r...5 | 3,023m | 2:28.8 | SkiErg | View workout | |
| 09/15/22 | v3:00/2:00r...5 | 3,150m | 2:22.8 | SkiErg | View workout | |
| 09/13/22 | v500m/2:00r...5 | 2,500m | 2:23.4 | SkiErg | View workout | |
| 09/08/22 | 5x500m/3:00r | 10:14.8 | 2:02.9 | RowErg | View workout | |
| 09/04/22 | 10000m | 43:24.2 | 2:10.2 | RowErg | View workout | |
| 08/24/22 | v4:00/2:00r...7 | 4,318m | 2:12.0 | RowErg | View workout | |
| 08/18/22 | v4:00/2:00r...4 | 3,180m | 2:30.9 | SkiErg | View workout | |
| 08/16/22 | v250m/0:45r...12 | 3,000m | 2:21.8 | SkiErg | View workout | |
| 07/03/22 | 10000m | 47:19.9 | 2:21.9 | RowErg | View workout | |
| 06/30/22 | 30:18 | 6,436m | 2:21.2 | RowErg | View workout | |
| 06/28/22 | 1:51 | 383m | 2:25.0 | RowErg | View workout | |
| 06/28/22 | 6x500m/1:00r | 12:33.4 | 2:05.5 | RowErg | View workout |