Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,000m |
29:56.8 |
2:59.6 |
RowErg |
Lwt |
View workout
|
11/20/24 |
5,000m |
29:55.8 |
2:59.5 |
RowErg |
Lwt |
View workout
|
11/19/24 |
2,000m |
11:59.0 |
2:59.7 |
RowErg |
Lwt |
View workout
|
11/19/24 |
2,000m |
11:59.1 |
2:59.7 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,000m |
29:58.3 |
2:59.8 |
RowErg |
Lwt |
View workout
|
11/18/24 |
500m |
2:29.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/18/24 |
2,000m |
11:59.1 |
2:59.7 |
RowErg |
Lwt |
View workout
|
11/18/24 |
5,000m |
29:56.3 |
2:59.6 |
RowErg |
Lwt |
View workout
|
11/17/24 |
500m |
2:28.7 |
2:28.7 |
RowErg |
Lwt |
View workout
|
11/17/24 |
2,000m |
13:12.7 |
3:18.1 |
RowErg |
Lwt |
View workout
|
11/17/24 |
5,000m |
31:33.7 |
3:09.3 |
RowErg |
Lwt |
View workout
|
11/16/24 |
5,000m |
30:50.7 |
3:05.0 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,000m |
31:28.3 |
3:08.8 |
RowErg |
Lwt |
View workout
|
11/15/24 |
3,562m |
21:18.0 |
2:59.3 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,000m |
31:21.0 |
3:08.1 |
RowErg |
Lwt |
View workout
|
11/14/24 |
569m |
3:29.1 |
3:03.7 |
RowErg |
Lwt |
View workout
|
11/14/24 |
5,000m |
31:04.8 |
3:06.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
5,000m |
31:13.3 |
3:07.3 |
RowErg |
Lwt |
View workout
|
11/12/24 |
5,000m |
29:58.4 |
2:59.8 |
RowErg |
Lwt |
View workout
|
11/10/24 |
5,000m |
31:49.6 |
3:10.9 |
RowErg |
Lwt |
View workout
|