Alan Bishop
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
04/30/24 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/30/24 |
500m |
2:39.5 |
2:39.5 |
RowErg |
Lwt |
View workout
|
04/30/24 |
500m |
2:59.7 |
2:59.7 |
RowErg |
Lwt |
View workout
|
04/29/24 |
5,000m |
29:59.2 |
2:59.9 |
RowErg |
Lwt |
View workout
|
04/27/24 |
3,019m |
18:04.6 |
2:59.6 |
RowErg |
Lwt |
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|
04/26/24 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Lwt |
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|
04/26/24 |
5,000m |
29:40.2 |
2:58.0 |
RowErg |
Lwt |
View workout
|
04/25/24 |
1,135m |
7:23.5 |
3:15.3 |
RowErg |
Lwt |
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|
04/25/24 |
5,000m |
32:27.9 |
3:14.7 |
RowErg |
Lwt |
View workout
|
04/24/24 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/24/24 |
5,000m |
28:15.8 |
2:49.5 |
RowErg |
Lwt |
View workout
|
04/23/24 |
5,000m |
29:57.8 |
2:59.7 |
RowErg |
Lwt |
View workout
|
04/22/24 |
5,000m |
28:58.5 |
2:53.8 |
RowErg |
Lwt |
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|
04/21/24 |
4,013m |
24:40.6 |
3:04.4 |
RowErg |
Lwt |
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|
04/20/24 |
5,000m |
31:34.9 |
3:09.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
2,000m |
12:53.7 |
3:13.4 |
RowErg |
Lwt |
View workout
|
04/19/24 |
5,000m |
29:59.8 |
2:59.9 |
RowErg |
Lwt |
View workout
|
04/17/24 |
5,000m |
33:02.4 |
3:18.2 |
RowErg |
Lwt |
View workout
|
04/15/24 |
4,327m |
26:58.5 |
3:07.0 |
RowErg |
Lwt |
View workout
|