Sign Up
972,020
Lifetime Meters
98,346
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

giannis panos

Log

Date Distance Time Pace Comments Action
03/24/24 1,158m 5:08.0 2:12.9 View workout
03/24/24 6,134m 25:53.8 2:06.6 View workout
03/18/24 349m 1:48.6 2:35.5 View workout
03/18/24 4,208m 17:44.8 2:06.5 View workout
03/18/24 477m 2:13.0 2:19.4 View workout
03/17/24 3,485m 15:00.0 2:09.1 View workout
03/17/24 6,046m 25:45.6 2:07.8

5 push ups after every 10 cals.then rest

 View workout
03/13/24 2,375m 10:00.0 2:06.3

5push ups μόλις ξεκινάει το rest

 View workout
03/13/24 2,576m 10:00.0 1:56.4

5 push ups μολις ξεκινάει το rest

 View workout
03/11/24 1,004m 4:34.6 2:16.7 View workout
03/11/24 2,000m 8:28.9 2:07.2 View workout
03/11/24 2,159m 8:00.0 1:51.1 View workout
03/11/24 240m 1:03.1 2:11.4 View workout
03/10/24 1,723m 8:11.3 2:22.5 View workout
03/10/24 6,000m 26:29.8 2:12.4

1-4 6 Bulgarian launches alt with dB/5-10 10 Bulgarian launches alternative with dB/11-12 15........ect

 View workout
03/09/24 1,000m 4:04.9 2:02.4 View workout
03/09/24 6,449m 28:37.4 2:13.1

after every 10cal take 5 push ups

 View workout
03/06/24 1,000m 4:03.4 2:01.7 View workout
03/06/24 5,000m 21:15.8 2:07.5 View workout
03/05/24 1,022m 4:12.6 2:03.5 View workout