giannis panos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/23 |
4,536m |
18:36.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
20:49.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/17/23 |
89m |
1:33.5 |
8:45.2 |
RowErg |
Hwt |
View workout
|
07/16/23 |
500m |
1:50.2 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/16/23 |
3,971m |
14:39.2 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/15/23 |
4,745m |
20:17.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,016m |
20:45.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
4,779m |
21:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/02/23 |
5,009m |
21:02.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,500m |
14:28.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
21:13.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,047m |
21:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,000m |
4:11.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
4,000m |
16:29.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
1,022m |
4:33.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/12/23 |
4,000m |
16:44.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
856m |
3:18.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
4,511m |
29:47.5 |
3:18.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
2,506m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/24/23 |
4,720m |
29:35.2 |
3:08.0 |
RowErg |
Hwt |
View workout
|