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giannis panos

Log

Date Workout Score Ave Comments Action
03/13/24 v1:00/1:00r...10 2,576m 1:56.4

5 push ups μολις ξεκινάει το rest

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03/11/24 4:34 1,004m 2:16.7 View workout
03/11/24 v1000m/1:30r...2 2,000m 2:07.2 View workout
03/11/24 v0:20/0:10r...24 2,159m 1:51.1 View workout
03/11/24 240m 1:03.1 2:11.4 View workout
03/10/24 100c 8:11.3 2:22.5 View workout
03/10/24 v500m/1:00r...12 6,000m 2:12.4

1-4 6 Bulgarian launches alt with dB/5-10 10 Bulgarian launches alternative with dB/11-12 15........ect

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03/09/24 1000m 4:04.9 2:02.4 View workout
03/09/24 v10c/0:45r...40 6,449m 2:13.1

after every 10cal take 5 push ups

 View workout
03/06/24 1000m 4:03.4 2:01.7 View workout
03/06/24 v1500m/1:00r...4 5,000m 2:07.5 View workout
03/05/24 4:12 1,022m 2:03.5 View workout
03/05/24 v1:00/1:00r...1 247m 2:01.4 View workout
03/05/24 v10c/0:45r...40 5,383m 1:53.1 View workout
03/03/24 1000m 4:35.6 2:17.8 View workout
03/03/24 v10c/0:30r...30 4,293m 1:57.4 View workout
03/02/24 v50c/2:00r...5 2,349m 2:06.2 View workout
03/02/24 v50c/2:00r...4 2,192m 1:59.2 View workout
11/22/23 500m 1:48.9 1:48.9 View workout
11/22/23 v3:00/2:00r...5 4,544m 2:05.4 View workout
11/21/23 v10c/0:30r...30 4,492m 2:04.1 View workout
11/20/23 1:29 194m 3:50.1 View workout
11/20/23 5000m 22:30.1 2:15.0 View workout
11/19/23 5000m 22:05.1 2:12.5 View workout
07/24/23 11:18 1,644m 2:13.3 View workout