giannis panos

Log

Date Distance Time Pace Comments Action
03/16/22 5,000m 22:33.5 2:15.3 View workout
03/11/22 5,010m 22:36.4 2:15.3 View workout
03/09/22 4,426m 29:39.9 3:21.0 View workout
02/09/22 5,000m 21:43.4 2:10.3 View workout
02/05/22 6,150m 39:44.7 3:13.8

emom 10cal/min

View workout
01/02/22 5,899m 23:27.3 1:59.2

emom40’

View workout
12/10/21 5,000m 22:03.0 2:12.3 View workout
12/01/21 5,000m 21:53.5 2:11.3 View workout
11/24/21 5,000m 21:06.7 2:06.6 View workout
11/17/21 25m 0:12.6 4:12.0 View workout
11/16/21 5,000m 22:00.2 2:12.0 View workout
11/15/21 5,000m 21:46.6 2:10.6 View workout
11/14/21 5,000m 21:45.2 2:10.5 View workout
11/12/21 5,000m 21:43.9 2:10.3 View workout
11/07/21 4,410m 17:27.5 1:58.7 View workout
06/09/21 5,000m 22:31.7 2:15.1 View workout
06/07/21 5,000m 22:15.9 2:13.5 View workout
05/31/21 5,000m 22:54.3 2:17.4 View workout
05/27/21 15,000m 1:08:23.9 2:16.7 View workout
05/26/21 4,240m 16:11.3 1:54.5 View workout