giannis panos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/21 |
5,000m |
21:23.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
22:48.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/16/21 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/14/21 |
10,000m |
47:16.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
10,000m |
50:06.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/12/21 |
777m |
3:59.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
04/12/21 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,000m |
21:53.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,018m |
22:20.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/07/21 |
5,019m |
23:02.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
10,000m |
44:57.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/09/21 |
42,195m |
3:29:37.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,014m |
21:03.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/06/21 |
25,012m |
1:52:40.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
22:44.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
20:35.8 |
2:03.5 |
RowErg |
Hwt |
View workout
|