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giannis panos

Log

Date Distance Time Pace Comments Action
08/10/24 5,058m 24:24.0 2:24.7 View workout
08/10/24 5,000m 20:52.5 2:05.2

when beginning the rest do it 5 thruster. remaining Time is rest

 View workout
08/08/24 5,118m 22:00.0 2:08.9 View workout
08/07/24 511m 3:20.9 3:16.5 View workout
08/07/24 6,308m 29:25.5 2:19.9

every 10cal 5 push ups (in rest time)

 View workout
08/06/24 1,000m 5:51.8 2:55.9 View workout
08/06/24 6,000m 26:22.7 2:11.8

απο1εως 4γυρους 6 Bulgarian squat μια &sigma…

 View workout
08/05/24 5,000m 23:16.6 2:19.6 View workout
08/04/24 5,000m 24:04.4 2:24.4 View workout
04/07/24 5,000m 21:53.1 2:11.3

then every round 15 ραχιαίους ghd with 10 kl plate

 View workout
04/06/24 3,600m 15:55.9 2:12.7 View workout
04/06/24 6,474m 28:37.2 2:12.6

6 push ups every 10 cal

 View workout
04/04/24 5,000m 21:48.2 2:10.8 View workout
04/03/24 5,865m 24:40.2 2:06.1 View workout
04/01/24 2,000m 8:34.2 2:08.5 View workout
04/01/24 4,800m 21:37.7 2:15.1 View workout
03/31/24 4,798m 21:02.9 2:11.6 View workout
03/30/24 6,127m 25:47.0 2:06.2

5 push ups σε Πλέιτ μετά από και 10 cal .στο…

 View workout
03/25/24 500m 2:00.9 2:00.9 View workout
03/25/24 4,461m 18:01.3 2:01.1 View workout