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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/02/21 2x500m/1:00r 4:43.5 2:21.7 View workout
04/01/21 1000m 4:13.4 2:06.7 View workout
04/01/21 2x500m/1:00r 4:47.3 2:23.6 View workout
03/16/21 4x1500m/1:30r 27:45.6 2:18.8 View workout
03/13/21 16:55 3,153m 2:40.9 View workout
03/13/21 3x500m/1:00r 6:48.6 2:16.2 View workout
03/03/21 2x500m/1:00r 4:49.4 2:24.7 View workout
03/03/21 2000m 8:29.2 2:07.3 View workout
03/03/21 1000m 4:28.0 2:14.0 View workout
02/28/21 6x500m/1:00r 13:20.1 2:13.3 View workout
02/14/21 6x500m/1:00r 13:38.9 2:16.4 View workout
02/12/21 8x0:20/0:10r 673m 1:58.8 View workout
02/12/21 1000m 5:09.0 2:34.5 View workout
02/11/21 5000m 23:12.9 2:19.2 View workout
02/10/21 2000m 9:01.3 2:15.3 View workout
02/10/21 5x500m/1:00r 11:13.5 2:14.7 View workout
02/06/21 4x750m/1:00r 13:45.0 2:17.5 View workout
02/04/21 5000m 23:22.5 2:20.2 View workout
02/03/21 9:27 1,746m 2:42.4 View workout
02/03/21 3:33 626m 2:50.2 View workout
02/03/21 4x1000m/2:00r 18:34.1 2:19.2 View workout
01/28/21 v2000m/3:00r...4 5,000m 2:18.1 View workout
01/26/21 4x1000m/1:00r 18:30.1 2:18.7 View workout
01/24/21 1x1000m/1:00r 4:41.0 2:20.5 View workout
01/22/21 v1:00/1:00r...7 3,477m 2:18.0 View workout