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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
08/10/21 10000m 49:16.0 2:27.8 View workout
08/08/21 6000m 28:45.6 2:23.8 View workout
08/05/21 4x1000m/0:30r 18:28.2 2:18.5 View workout
08/02/21 6000m 27:55.1 2:19.5 View workout
07/29/21 10000m 49:42.9 2:29.1 View workout
07/28/21 2000m 8:35.4 2:08.8 View workout
07/28/21 10:00 2,245m 2:13.6 View workout
07/27/21 1000m 4:09.3 2:04.6 View workout
07/27/21 20:00 4,335m 2:18.4 View workout
07/26/21 30:00 5,944m 2:31.4 View workout
07/25/21 6000m 27:48.1 2:19.0 View workout
07/24/21 1:00 274m 1:49.4 View workout
07/24/21 1:17 332m 1:55.9 View workout
07/24/21 2:45 625m 2:12.3 View workout
07/24/21 5:18 1,014m 2:37.1 View workout
07/17/21 7:39 1,520m 2:31.0 View workout
07/17/21 13x500m/1:00r 30:08.7 2:19.1 View workout
07/15/21 24:44 5,016m 2:27.9 View workout
07/14/21 5000m 24:34.5 2:27.4 View workout
07/14/21 4x1500m/1:00r 28:24.8 2:22.0 View workout
07/08/21 30:55 6,013m 2:34.3 View workout
07/06/21 6000m 27:38.3 2:18.1 View workout
07/05/21 25:00 4,623m 2:42.2 View workout
07/05/21 6000m 28:52.8 2:24.4 View workout
06/25/21 6x1000m/2:00r 27:52.6 2:19.3 View workout