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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/13/21 4x2000m/1:30r 38:53.1 2:25.8 View workout
04/13/21 4:24 1,021m 2:09.3 View workout
04/13/21 4:38 1,018m 2:16.9 View workout
04/13/21 4:55 1,018m 2:24.9 View workout
04/13/21 2000m 9:55.8 2:28.9 View workout
04/12/21 2x500m/1:00r 5:18.2 2:39.1 View workout
04/12/21 v2000m/3:00r...4 5,000m 2:29.8 View workout
04/12/21 6000m 26:50.4 2:14.2 View workout
04/11/21 5x2000m/2:00r 48:22.4 2:25.1 View workout
04/11/21 2x500m/1:00r 4:54.8 2:27.4 View workout
04/10/21 10000m 47:05.9 2:21.2 View workout
04/09/21 6x1500m/1:00r 44:37.2 2:28.7 View workout
04/08/21 4x2000m/1:30r 38:25.0 2:24.0 View workout
04/07/21 2000m 9:08.0 2:17.0 View workout
04/07/21 3x500m/1:00r 7:26.3 2:28.7 View workout
04/07/21 v500m/0:30r...4 3,500m 2:14.4 View workout
04/06/21 5000m 22:27.6 2:14.7 View workout
04/06/21 2x500m/1:00r 4:55.7 2:27.8 View workout
04/05/21 1000m 4:11.2 2:05.6

Damper = 10

 View workout
04/05/21 2000m 8:53.7 2:13.4 View workout
04/05/21 4x500m/1:00r 9:43.5 2:25.8 View workout
04/04/21 8x500m/1:00r 18:56.1 2:22.0 View workout
04/03/21 2000m 9:22.7 2:20.6 View workout
04/03/21 2x500m/1:00r 5:10.5 2:35.2 View workout
04/02/21 2000m 8:33.3 2:08.3 View workout