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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/17/23 2x2500m/2:00r 26:26.3 2:38.6 View workout
03/16/23 2x2500m/2:00r 24:44.6 2:28.4 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:48.4 View workout
03/13/23 2x2500m/2:00r 26:29.4 2:38.9 View workout
03/12/23 3x1700m/1:00r 26:47.7 2:37.6 View workout
03/11/23 v1500m/2:00r...3 4,500m 2:42.9 View workout
03/09/23 v1000m/0:20r...5 5,000m 2:30.3 View workout
03/08/23 5000m 27:00.3 2:42.0 View workout
03/07/23 5000m 27:23.1 2:44.3 View workout
03/05/23 v1000m/0:20r...5 5,000m 2:31.6 View workout
03/04/23 1300m 6:33.5 2:31.3 View workout
03/04/23 v1:00/1:00r...7 3,274m 2:26.6 View workout
03/03/23 v1000m/0:20r...5 5,000m 2:28.5 View workout
03/02/23 700m 3:16.6 2:20.4 View workout
03/02/23 1100m 5:30.3 2:30.1 View workout
03/02/23 v4:00/2:00r...4 3,292m 2:25.8 View workout
03/01/23 v1000m/0:20r...5 5,000m 2:32.6 View workout
02/26/23 v1:00/1:00r...7 3,655m 2:23.6 View workout
02/19/23 v1000m/2:00r...6 6,000m 2:29.6 View workout
02/17/23 v1000m/0:20r...5 5,000m 2:28.5 View workout
02/14/23 3000m 15:19.5 2:33.2 View workout
02/13/23 3x1000m/2:00r 15:44.4 2:37.4 View workout
02/12/23 7x1000m/2:00r 36:36.7 2:36.9 View workout
02/05/23 v3:00/r...12 4,425m 2:42.7 View workout
01/20/23 500m 2:18.8 2:18.8 View workout