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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/07/23 4x500m/1:00r 9:25.9 2:21.4 View workout
04/07/23 v4:00/2:00r...4 3,389m 2:21.6 View workout
04/06/23 2000m 9:34.5 2:23.6 View workout
04/06/23 v500m/2:00r...5 2,500m 2:17.3 View workout
04/05/23 5000m 27:52.4 2:47.2 View workout
04/04/23 v1000m/0:50r...4 4,000m 2:27.5 View workout
04/03/23 v6:00/2:00r...5 3,013m 2:19.3 View workout
04/02/23 2000m 9:33.5 2:23.3 View workout
04/01/23 1000m 4:37.0 2:18.5 View workout
03/30/23 500m 2:08.6 2:08.6 View workout
03/30/23 v3:00/2:00r...6 3,926m 2:17.5 View workout
03/29/23 v4:00/2:00r...7 3,967m 2:23.6 View workout
03/28/23 100m 0:30.9 2:34.5 View workout
03/28/23 v500m/2:00r...5 3,500m 2:23.3 View workout
03/27/23 1750m 9:08.6 2:36.7 View workout
03/27/23 v1000m/1:00r...3 3,000m 2:30.8 View workout
03/26/23 v2:00/2:00r...5 3,019m 2:19.1 View workout
03/26/23 2:34 520m 2:28.1 View workout
03/24/23 5000m 24:14.3 2:25.4 View workout
03/23/23 5000m 24:24.4 2:26.4 View workout
03/21/23 v3000m/2:00r...2 5,000m 2:27.1 View workout
03/20/23 v3000m/2:00r...2 5,000m 2:23.1 View workout
03/19/23 3:46 826m 2:17.1 View workout
03/19/23 v250m/0:45r...12 3,000m 2:16.7 View workout
03/18/23 v3000m/2:00r...2 5,000m 2:26.8 View workout