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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
08/28/23 10000m 55:33.1 2:46.6 View workout
08/27/23 1000m 5:21.7 2:40.8 View workout
08/26/23 1000m 6:45.6 3:22.8 View workout
08/26/23 10000m 51:36.2 2:34.8 View workout
08/24/23 6000m 29:45.3 2:28.7 View workout
08/24/23 239m 1:18.5 2:44.2 View workout
08/22/23 1000m 6:40.7 3:20.3 View workout
08/22/23 10000m 53:14.8 2:39.7 View workout
08/20/23 7500m 40:26.6 2:41.7 View workout
08/19/23 6x1000m/1:00r 30:48.0 2:34.0

1000 m/1:00r

 View workout
08/17/23 2000m 10:44.2 2:41.0 View workout
08/17/23 v250m/0:45r...12 3,000m 2:18.3 View workout
08/16/23 3x1000m/1:00r 16:22.0 2:43.6 View workout
08/15/23 5000m 25:49.2 2:34.9 View workout
08/15/23 2000m 9:49.7 2:27.4 View workout
08/13/23 5000m 27:04.6 2:42.4 View workout
08/12/23 5x1000m/1:00r 24:56.7 2:29.6 View workout
08/10/23 v2000m/3:00r...3 3,500m 2:26.6 View workout
08/08/23 6000m 30:50.5 2:34.2 View workout
08/06/23 7500m 39:36.2 2:38.4 View workout
08/01/23 2500m 12:18.5 2:27.7 View workout
07/23/23 v1:00/1:00r...7 2,169m 2:18.3 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:25.4 View workout
07/09/23 v50c/2:00r...5 2,640m 2:23.5 View workout
07/07/23 v500m/2:00r...5 2,500m 2:28.0 View workout