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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
01/05/24 v20c/2:00r...5 5,514m 2:34.6 View workout
01/04/24 6000m 30:34.2 2:32.8 View workout
01/03/24 5000m 25:45.8 2:34.5 View workout
01/02/24 6000m 31:16.7 2:36.3 View workout
01/01/24 10:00 1,730m 2:53.4 View workout
01/01/24 10000m 49:47.4 2:29.3 View workout
12/30/23 5000m 24:27.6 2:26.7 View workout
12/27/23 v1:00/1:00r...12 2,669m 2:14.8 View workout
12/22/23 6000m 28:42.8 2:23.5 View workout
12/21/23 5000m 23:54.0 2:23.4 View workout
12/18/23 v1500m/2:00r...4 6,000m 2:23.6 View workout
12/16/23 v1:00/1:00r...6 4,482m 2:20.5 View workout
12/15/23 5000m 23:03.8 2:18.3 View workout
12/14/23 9x1000m/1:00r 43:06.3 2:23.6

1000 m/1:00r

 View workout
12/12/23 v10c/1:00r...6 3,629m 2:19.8 View workout
12/11/23 4x1000m/1:00r 19:10.6 2:23.8

1000 m/1:00r

 View workout
12/10/23 5000m 24:21.1 2:26.1 View workout
12/09/23 v4:00/1:00r...5 4,274m 2:20.3 View workout
12/08/23 10x1000m/0:45r 48:00.8 2:24.0 View workout
12/07/23 8x1000m/1:00r 40:00.0 2:30.0 View workout
12/06/23 0:37 94m 3:20.5 View workout
12/02/23 v2:30/0:30r...10 5,597m 2:14.0 View workout
12/01/23 5000m 22:54.1 2:17.4 View workout
11/30/23 6000m 28:32.3 2:22.6 View workout
11/28/23 v1000m/2:00r...6 6,000m 2:25.1 View workout