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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
11/25/23 3x2000m/2:00r 28:14.0 2:21.1 View workout
11/24/23 5000m 23:27.7 2:20.7 View workout
11/23/23 5x1000m/1:00r 23:09.2 2:18.9

1000 m/1:00r

 View workout
11/21/23 v1:00/2:00r...5 2,852m 2:16.7 View workout
11/18/23 v750m/2:00r...5 3,750m 2:19.2

v750m/2:00r...5

 View workout
11/16/23 5x1000m/1:00r 24:04.3 2:24.4

1000 m/1:00r

 View workout
11/14/23 v1:00/1:00r...6 4,578m 2:17.6 View workout
11/11/23 v500m/2:00r...5 3,500m 2:16.0 View workout
11/09/23 5000m 24:51.6 2:29.1 View workout
11/07/23 v1:00/0:30r...10 2,409m 2:04.5 View workout
11/05/23 v1000m/1:00r...5 5,000m 2:23.3 View workout
11/03/23 v3:00/2:00r...5 3,199m 2:20.6 View workout
11/02/23 13x1:00/r 2,249m 2:53.4 View workout
11/01/23 v1:00/r...20 4,072m 2:27.3 View workout
10/30/23 v8:00/3:00r...4 4,246m 2:21.3 View workout
10/26/23 5000m 26:33.8 2:39.3 View workout
10/23/23 v1000m/3:00r...3 3,000m 2:17.3 View workout
10/22/23 v1000m/1:00r...5 5,000m 2:29.2 View workout
09/14/23 v750m/2:00r...5 3,750m 2:24.1 View workout
09/12/23 v2000m/3:00r...4 5,000m 2:23.8 View workout
09/11/23 v1500m/2:00r...4 6,000m 2:30.9 View workout
09/07/23 v5:00/2:00r...5 3,057m 2:27.2 View workout
09/05/23 v0:20/0:10r...24 1,838m 2:10.5 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:21.6 View workout
08/28/23 800m 4:38.2 2:53.8 View workout