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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
01/19/21 3,014m 14:10.1 2:21.0 View workout
01/17/21 10,000m 48:05.6 2:24.2 View workout
01/15/21 1,000m 4:37.1 2:18.5 View workout
01/14/21 2,000m 8:43.7 2:10.9 View workout
01/13/21 5,362m 24:00.0 2:14.2 View workout
01/12/21 5,000m 23:18.0 2:19.8 View workout
01/11/21 8,000m 37:08.0 2:19.2 View workout
01/10/21 6,000m 27:34.1 2:17.8 View workout
01/09/21 1,000m 4:11.7 2:05.8

Damper = 10 wg. Kraft

 View workout
01/09/21 532m 2:36.3 2:26.8 View workout
01/08/21 6,000m 27:54.3 2:19.5 View workout
01/07/21 2,000m 9:02.2 2:15.5 View workout
01/06/21 5,000m 22:55.8 2:17.5 View workout
01/05/21 6,000m 28:23.5 2:21.9 View workout
01/04/21 2,000m 9:33.6 2:23.4 View workout
01/03/21 6,292m 30:00.0 2:23.0 View workout
01/02/21 2,000m 9:18.6 2:19.6 View workout
01/02/21 6,000m 27:23.6 2:16.9 View workout
01/01/21 500m 2:14.8 2:14.8 View workout
12/29/20 4,500m 21:59.7 2:26.6 View workout