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Douglas Whitson

Log

Date Distance Time Pace Comments Action
12/22/23 1,600m 11:48.8 3:41.5 View workout
12/18/23 2,000m 10:53.4 2:43.3 View workout
12/16/23 5,000m 28:52.7 2:53.2 View workout
12/15/23 4,800m 36:28.4 3:47.9 View workout
12/09/23 2,008m 11:57.5 2:58.6 View workout
12/08/23 6,300m 50:22.0 3:59.8 View workout
12/06/23 2,000m 11:26.9 2:51.7 View workout
12/04/23 2,000m 17:09.7 4:17.4 View workout
12/04/23 2,000m 11:15.8 2:48.9 View workout
12/02/23 1,600m 10:52.0 3:23.7 View workout
11/29/23 2,000m 16:52.7 4:13.1 View workout
11/29/23 2,000m 11:23.3 2:50.8

2000m at 3.00

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11/27/23 2,000m 11:40.0 2:55.0

2000m at 2:50

 View workout
11/22/23 1,600m 11:29.4 3:35.4

walk around the block

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11/22/23 2,000m 11:17.8 2:49.4

2000m at 2:50

 View workout
11/20/23 500m 2:34.2 2:34.2

100m/2:00r

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11/20/23 2,000m 11:37.8 2:54.4

2000m at 3.00

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11/18/23 5,000m 30:43.7 3:04.3

5000m

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11/17/23 6,300m 54:58.7 4:21.8

5k interval v1000m+/5:00r...5

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11/13/23 2,011m 11:35.1 2:52.8

3000m Row

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