Douglas Whitson

Log

Date Distance Time Pace Comments Action
08/15/23 1,698m 9:00.0 2:39.0

Golf Par 3 1:00/:30r

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08/14/23 1,020m 5:58.1 2:55.5

2000m at 3.00

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08/07/23 2,000m 10:56.0 2:44.0

2000m at 2:45

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08/05/23 5,000m 29:00.3 2:54.0 View workout
08/04/23 1,681m 9:00.0 2:40.6

Golf Par 3 1:00/:30r

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08/02/23 2,000m 11:54.8 2:58.7

2000m at 3.00

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08/01/23 6,000m 49:24.7 4:07.0

5k interval v1000m+/5:00r...5

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07/31/23 2,000m 11:05.0 2:46.2

2000m at 3:00

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07/29/23 6,000m 56:31.8 4:42.6

5k interval v1000m+/5:00r...5

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07/26/23 2,000m 10:57.1 2:44.2

2000m

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07/25/23 6,000m 49:21.6 4:06.8

5k interval v1000m+/5:00r...5

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07/24/23 600m 2:46.9 2:19.0

100m/2:00r

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07/24/23 2,000m 10:56.8 2:44.2

2000m at 3:00

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07/22/23 6,000m 45:47.9 3:48.9

5k interval v1000m+/5:00r...5

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07/21/23 2,000m 11:42.0 2:55.5

2000m

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07/19/23 2,000m 13:16.0 3:19.0

2000m

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07/18/23 1,000m 5:49.6 2:54.8 View workout
07/18/23 1,011m 5:59.6 2:57.8

2000m

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07/15/23 2,100m 12:50.3 3:03.4

5k interval v1000m+/5:00r...5

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07/14/23 1,000m 5:43.9 2:51.9

1000m

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