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Douglas Whitson

Log

Date Distance Time Pace Comments Action
09/29/23 1,600m 10:28.4 3:16.3

walk around the block

 View workout
09/16/23 1,600m 11:48.9 3:41.5

walk around the block

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09/13/23 2,000m 11:08.6 2:47.1

2000m at 2:50

 View workout
09/12/23 6,000m 1:03:26.2 5:17.1

5k interval v1000m+/5:00r...5

 View workout
09/11/23 319m 2:26.0 3:48.8

2000m at 3.00

 View workout
09/09/23 5,000m 28:13.8 2:49.3

5000m

 View workout
09/08/23 1,000m 6:19.0 3:09.5

6k interval v1000m+/5:00r...5

 View workout
09/06/23 2,013m 11:34.5 2:52.5

5000m

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09/05/23 2,005m 12:30.9 3:07.2

5000m

 View workout
09/04/23 7,000m 1:01:52.4 4:25.1

6k interval v1000m+/5:00r...5

 View workout
09/02/23 5,000m 29:53.9 2:59.3

5000m

 View workout
09/01/23 6,000m 52:01.3 4:20.1

5k interval v1000m+/5:00r...5

 View workout
08/30/23 2,000m 12:01.6 3:00.4

2000m at 3.00

 View workout
08/29/23 665m 4:22.5 3:17.3

5k interval v1000m+/5:00r...5

 View workout
08/25/23 3,251m 18:00.0 2:46.1

Golf Par 3 1:00/:30r

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08/23/23 1,000m 6:12.6 3:06.3

1000m

 View workout
08/23/23 2,000m 11:28.2 2:52.0

2000m at 3.00

 View workout
08/22/23 6,000m 53:17.6 4:26.4

5k interval v1000m+/5:00r...5

 View workout
08/19/23 2,100m 13:45.7 3:16.5

5k interval v1000m+/5:00r...5

 View workout
08/19/23 2,000m 11:49.5 2:57.3

2000m at 3.00

 View workout