Douglas Whitson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
3,010m |
17:44.3 |
2:56.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
6,300m |
50:46.4 |
4:01.7 |
SkiErg |
|
View workout
|
11/09/23 |
1,600m |
10:55.7 |
3:24.9 |
SkiErg |
|
View workout
|
10/24/23 |
1,009m |
5:35.1 |
2:46.0 |
SkiErg |
|
View workout
|
10/23/23 |
2,016m |
11:55.6 |
2:57.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
5,000m |
29:49.6 |
2:58.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
6,000m |
45:08.2 |
3:45.6 |
SkiErg |
|
View workout
|
10/19/23 |
1,600m |
10:19.0 |
3:13.4 |
SkiErg |
|
View workout
|
10/18/23 |
2,000m |
11:42.3 |
2:55.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,068m |
12:06.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,600m |
10:50.6 |
3:23.3 |
SkiErg |
|
View workout
|
10/11/23 |
2,000m |
11:18.3 |
2:49.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,000m |
42:07.9 |
3:30.6 |
SkiErg |
|
View workout
|
10/09/23 |
500m |
2:21.8 |
2:21.8 |
SkiErg |
|
View workout
|
10/09/23 |
2,000m |
11:37.8 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
3,013m |
18:10.3 |
3:00.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,100m |
13:49.6 |
3:17.5 |
SkiErg |
|
View workout
|
10/05/23 |
2,000m |
11:52.6 |
2:58.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,000m |
11:51.0 |
2:57.7 |
RowErg |
Hwt |
View workout
|
09/30/23 |
2,000m |
11:14.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|