Douglas Whitson

Log

Date Distance Time Pace Comments Action
11/11/23 3,010m 17:44.3 2:56.7

5000m

View workout
11/10/23 6,300m 50:46.4 4:01.7

5k interval v1000m+/5:00r...5

View workout
11/09/23 1,600m 10:55.7 3:24.9

walk around the block

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10/24/23 1,009m 5:35.1 2:46.0

5000m

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10/23/23 2,016m 11:55.6 2:57.4

5000m

View workout
10/21/23 5,000m 29:49.6 2:58.9

5000m

View workout
10/20/23 6,000m 45:08.2 3:45.6

5k interval v1000m+/5:00r...5

View workout
10/19/23 1,600m 10:19.0 3:13.4

walk around the block

View workout
10/18/23 2,000m 11:42.3 2:55.5

2000m at 3.00

View workout
10/16/23 2,068m 12:06.6 2:55.6

5000m

View workout
10/11/23 1,600m 10:50.6 3:23.3

walk around the block

View workout
10/11/23 2,000m 11:18.3 2:49.5

2000m at 3.00

View workout
10/10/23 6,000m 42:07.9 3:30.6

5k interval v1000m+/5:00r...5

View workout
10/09/23 500m 2:21.8 2:21.8

100m/2:00r

View workout
10/09/23 2,000m 11:37.8 2:54.4

2000m at 3.00

View workout
10/07/23 3,013m 18:10.3 3:00.9

5000m

View workout
10/06/23 2,100m 13:49.6 3:17.5

5k interval v1000m+/5:00r...5

View workout
10/05/23 2,000m 11:52.6 2:58.1

2000m at 3.00

View workout
10/02/23 2,000m 11:51.0 2:57.7

2000m at 3.00

View workout
09/30/23 2,000m 11:14.9 2:48.7

2000m at 3.00

View workout