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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Whitson

Log

Date Distance Time Pace Comments Action
07/14/23 1,000m 5:43.9 2:51.9

1000m

 View workout
07/03/23 6,000m 49:03.3 4:05.2

5k interval v1000m+/5:00r...5

 View workout
07/01/23 5,000m 29:01.5 2:54.1 View workout
06/30/23 1,653m 9:00.0 2:43.3

1:00/:30r Golf

 View workout
06/28/23 2,000m 11:56.4 2:59.1

2000m at 3:00

 View workout
06/27/23 6,000m 49:08.2 4:05.6

5k interval v1000m+/5:00r...5

 View workout
06/26/23 2,000m 11:17.5 2:49.3

2000m at 3:00

 View workout
06/23/23 6,000m 50:27.9 4:12.3

5k interval v1000m+/5:00r...5

 View workout
06/21/23 3,300m 24:20.5 3:41.2

5k interval v1000m+/5:00r...5

 View workout
06/21/23 2,000m 11:11.3 2:47.8

2000m at 3:00

 View workout
06/17/23 2,100m 12:20.1 2:56.2

5k interval v1000m+/5:00r...5

 View workout
06/17/23 2,000m 11:23.2 2:50.8

2000m at 3:00

 View workout
06/16/23 2,100m 12:27.0 2:57.8

5k interval v1000m+/5:00r...5

 View workout
06/14/23 2,000m 11:28.8 2:52.2

2000m at 3:00

 View workout
06/13/23 1,600m 10:08.6 3:10.1

walk around the block

 View workout
06/12/23 500m 2:17.8 2:17.8

100m/2:00r

 View workout
06/12/23 1,000m 5:53.7 2:56.8

1000m

 View workout
06/10/23 2,000m 11:29.5 2:52.3

2000m at 3:00

 View workout
06/09/23 1,000m 5:48.8 2:54.4

1000m

 View workout
06/09/23 1,000m 6:03.4 3:01.7

1000m

 View workout