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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Whitson

Log

Date Distance Time Pace Comments Action
03/14/23 2,000m 10:49.9 2:42.4

2000m 3.00

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03/13/23 2,000m 11:16.9 2:49.2

500m/4:00r

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03/13/23 2,000m 11:08.7 2:47.1

2000m 3.00

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03/11/23 4,600m 33:11.7 3:36.4

5k interval v1000m+/5:00r...5

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03/11/23 2,000m 11:15.2 2:48.8

2000m 3.00

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03/08/23 1,000m 5:09.9 2:34.9

500m/4:00r

 View workout
03/08/23 2,000m 11:43.7 2:55.9

2000m

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03/07/23 4,600m 38:57.8 4:14.1

5k interval v1000m/5:00r...5

 View workout
03/06/23 2,000m 15:32.8 3:53.2

2000m

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03/06/23 2,000m 11:36.0 2:54.0

2000m

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03/04/23 500m 2:23.0 2:23.0

500m Test

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03/04/23 262m 1:29.0 2:49.8 View workout
03/01/23 1,000m 6:19.6 3:09.8

Feb 500x2

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03/01/23 1,000m 5:29.6 2:44.8

Feb 1000 Row

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02/28/23 1,000m 5:25.7 2:42.8

Feb 500x2

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02/28/23 2,000m 11:50.9 2:57.7

2000m

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02/27/23 1,000m 5:15.3 2:37.6

Feb 500x2

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02/27/23 1,000m 5:16.9 2:38.4

Feb 1000 Row

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02/25/23 2,000m 10:21.7 2:35.4

Feb 500x2

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02/25/23 2,000m 11:40.6 2:55.1

2000m

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