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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Whitson

Log

Date Distance Time Pace Comments Action
02/22/23 1,000m 5:04.7 2:32.3

500m/4:00r

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02/22/23 1,000m 5:31.7 2:45.8

Feb 1000 Row

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02/21/23 1,000m 5:30.6 2:45.3

1000m

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02/21/23 1,000m 5:18.9 2:39.4

Feb 1000 Row

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02/20/23 300m 1:15.2 2:05.3

100m/4:00r

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02/20/23 1,000m 5:29.6 2:44.8

Feb 1000 Row

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02/18/23 1,000m 6:01.6 3:00.8

v1000m/5:00r...5

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02/18/23 2,000m 12:05.6 3:01.4

2000m

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02/17/23 1,500m 8:13.9 2:44.6

Feb 500x2

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02/14/23 500m 2:26.0 2:26.0

Feb 500x2

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02/14/23 1,000m 5:29.4 2:44.7

Feb 1000 Row

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02/14/23 177m 1:12.7 3:25.3 View workout
02/13/23 500m 2:44.8 2:44.8

Feb 500x2

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02/13/23 1,000m 5:28.5 2:44.2

Feb 1000 Row

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02/11/23 2,000m 11:48.7 2:57.1

First time back to 2K

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02/10/23 1,000m 5:15.4 2:37.7

Feb 500x2

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02/10/23 1,000m 5:25.4 2:42.7

Feb 1000 Row

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02/09/23 1,600m 12:44.5 3:58.9

walk around the block

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02/08/23 500m 2:12.6 2:12.6 View workout
02/08/23 1,000m 5:32.9 2:46.4

Feb 1000 Row

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