Douglas Whitson

Log

Date Distance Time Pace Comments Action
02/09/23 1,600m 12:44.5 3:58.9

walk around the block

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02/08/23 500m 2:12.6 2:12.6 View workout
02/08/23 1,000m 5:32.9 2:46.4

Feb 1000 Row

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02/07/23 1,000m 5:45.0 2:52.5

1000m

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02/06/23 1,000m 6:44.3 3:22.1

1000m

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02/06/23 1,000m 5:49.6 2:54.8

Feb 1000 Row

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02/04/23 500m 2:26.8 2:26.8

Feb 500x2

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02/04/23 1,000m 5:31.5 2:45.7

Feb 1000 Row

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02/03/23 1,000m 5:21.5 2:40.7

Feb 500x2

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02/03/23 1,000m 5:46.4 2:53.2

Feb 1000 Row

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02/01/23 1,000m 5:13.0 2:36.5

Feb 500x2

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02/01/23 1,000m 5:47.6 2:53.8

1000 Row

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01/31/23 500m 2:29.9 2:29.9

500m

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01/31/23 500m 2:45.2 2:45.2

500m

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01/30/23 500m 2:30.5 2:30.5

500m

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01/30/23 500m 2:43.9 2:43.9

500m

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01/29/23 500m 3:05.2 3:05.2

500m

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01/28/23 500m 2:30.5 2:30.5

500m

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01/28/23 500m 2:44.2 2:44.2

500m

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01/27/23 500m 2:29.7 2:29.7

500m

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