Douglas Whitson

Log

Date Distance Time Pace Comments Action
04/12/23 1,600m 8:58.1 2:48.1

walk around the block

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04/11/23 2,011m 11:52.4 2:57.1

2000m at 3.00

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04/10/23 4,600m 33:36.9 3:39.2

5k interval v1000m+/5:00r...5

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04/08/23 5,000m 29:10.1 2:55.0

2000m at 3.00

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04/07/23 516m 3:02.7 2:57.0

2000m at 3.00

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04/05/23 2,000m 15:16.5 3:49.1

2000m

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04/05/23 2,000m 11:02.5 2:45.6

2000m at 3.00

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04/03/23 2,000m 11:13.8 2:48.4

2000m at 3.00

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03/29/23 1,000m 5:31.6 2:45.8

Feb 500x2

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03/27/23 1,000m 7:27.6 3:43.8

1000m

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03/27/23 1,000m 5:38.6 2:49.3

500m/4:00r

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03/27/23 2,000m 10:51.9 2:42.9

2000m at 3.00

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03/25/23 5,000m 29:23.0 2:56.3

1000m/5:00r

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03/24/23 2,100m 12:18.1 2:55.7

5k interval v1000m+/5:00r...5

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03/24/23 2,000m 11:18.5 2:49.6

2000m at 3.00

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03/21/23 6,000m 45:03.6 3:45.3

5k interval v1000m+/5:00r...5

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03/18/23 2,000m 11:56.0 2:59.0

2000m 3.00

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03/18/23 2,000m 11:31.0 2:52.7

2000m 3.00

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03/14/23 2,000m 10:49.9 2:42.4

2000m 3.00

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03/13/23 2,000m 11:16.9 2:49.2

500m/4:00r

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