Douglas Whitson

Log

Date Workout Score Ave Comments Action
06/17/23 v1000m/5:00r...2 2,100m 2:56.2

5k interval v1000m+/5:00r...5

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06/17/23 2000m 11:23.2 2:50.8

2000m at 3:00

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06/16/23 v1000m/5:00r...2 2,100m 2:57.8

5k interval v1000m+/5:00r...5

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06/14/23 2000m 11:28.8 2:52.2

2000m at 3:00

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06/13/23 1600m 10:08.6 3:10.1

walk around the block

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06/12/23 5x100m/2:00r 2:17.8 2:17.8

100m/2:00r

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06/12/23 1000m 5:53.7 2:56.8

1000m

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06/10/23 2000m 11:29.5 2:52.3

2000m at 3:00

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06/09/23 1000m 5:48.8 2:54.4

1000m

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06/09/23 1000m 6:03.4 3:01.7

1000m

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06/07/23 2x1000m/5:00r 14:29.1 3:37.2

1000m/5:00r

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06/06/23 1000m 5:49.6 2:54.8

1000m

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05/23/23 1000m 6:20.4 3:10.2

1000m

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05/22/23 2000m 12:05.6 3:01.4

2000m at 3:00

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05/10/23 1000m 7:17.3 3:38.6

1000m

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05/10/23 1000m 5:30.7 2:45.3

1000m

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05/07/23 500m 3:20.9 3:20.9

500m Test

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05/05/23 v1000m/5:00r...2 2,100m 3:08.6

5k interval v1000m+/5:00r...5

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05/04/23 1000m 6:21.5 3:10.7

1000m

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05/03/23 1000m 5:52.1 2:56.0

1000m

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05/03/23 5x100m/2:00r 2:11.2 2:11.2

100m/2:00r

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05/02/23 2000m 11:59.0 2:59.7

2000m

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04/29/23 v1000m/5:00r...5 6,000m 3:57.2

5k interval v1000m+/5:00r...5

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04/28/23 1x10c/3:00r 0:52.0 2:30.2 View workout
04/28/23 2000m 10:42.4 2:40.6

2000m at 3:00

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