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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Douglas Whitson

Log

Date Distance Time Pace Comments Action
05/23/23 1,000m 6:20.4 3:10.2

1000m

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05/22/23 2,000m 12:05.6 3:01.4

2000m at 3:00

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05/10/23 1,000m 7:17.3 3:38.6

1000m

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05/10/23 1,000m 5:30.7 2:45.3

1000m

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05/07/23 500m 3:20.9 3:20.9

500m Test

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05/05/23 2,100m 13:12.2 3:08.6

5k interval v1000m+/5:00r...5

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05/04/23 1,000m 6:21.5 3:10.7

1000m

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05/03/23 1,000m 5:52.1 2:56.0

1000m

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05/03/23 500m 2:11.2 2:11.2

100m/2:00r

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05/02/23 2,000m 11:59.0 2:59.7

2000m

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04/29/23 6,000m 47:26.8 3:57.2

5k interval v1000m+/5:00r...5

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04/28/23 173m 0:52.0 2:30.2 View workout
04/28/23 2,000m 10:42.4 2:40.6

2000m at 3:00

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04/25/23 2,000m 10:44.2 2:41.0

2000m at 3:00

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04/22/23 1,731m 9:00.0 2:35.9

1:00/:30r Golf

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04/19/23 2,000m 12:36.9 3:09.2

2000m at 2:50

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04/17/23 1,000m 6:10.0 3:05.0

5k interval v1000m+/5:00r...5

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04/17/23 2,000m 11:06.7 2:46.6

2000m at 2:50

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04/15/23 2,000m 11:12.8 2:48.2

2000m at 3.00

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04/12/23 1,600m 11:15.0 3:30.9

walk around the block

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