Douglas Whitson

Log

Date Workout Score Ave Comments Action
08/04/23 9x1:00/0:30r 1,681m 2:40.6

Golf Par 3 1:00/:30r

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08/02/23 2000m 11:54.8 2:58.7

2000m at 3.00

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08/01/23 v1000m/5:00r...5 6,000m 4:07.0

5k interval v1000m+/5:00r...5

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07/31/23 2000m 11:05.0 2:46.2

2000m at 3:00

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07/29/23 v1000m/5:00r...5 6,000m 4:42.6

5k interval v1000m+/5:00r...5

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07/26/23 2000m 10:57.1 2:44.2

2000m

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07/25/23 v1000m/5:00r...5 6,000m 4:06.8

5k interval v1000m+/5:00r...5

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07/24/23 6x100m/2:00r 2:46.9 2:19.0

100m/2:00r

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07/24/23 2000m 10:56.8 2:44.2

2000m at 3:00

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07/22/23 v1000m/5:00r...5 6,000m 3:48.9

5k interval v1000m+/5:00r...5

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07/21/23 2000m 11:42.0 2:55.5

2000m

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07/19/23 2000m 13:16.0 3:19.0

2000m

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07/18/23 1000m 5:49.6 2:54.8 View workout
07/18/23 1011m 5:59.6 2:57.8

2000m

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07/15/23 v1000m/5:00r...2 2,100m 3:03.4

5k interval v1000m+/5:00r...5

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07/14/23 1000m 5:43.9 2:51.9

1000m

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07/03/23 v1000m/5:00r...5 6,000m 4:05.2

5k interval v1000m+/5:00r...5

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07/01/23 5000m 29:01.5 2:54.1 View workout
06/30/23 9x1:00/0:30r 1,653m 2:43.3

1:00/:30r Golf

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06/28/23 2000m 11:56.4 2:59.1

2000m at 3:00

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06/27/23 v1000m/5:00r...5 6,000m 4:05.6

5k interval v1000m+/5:00r...5

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06/26/23 2000m 11:17.5 2:49.3

2000m at 3:00

View workout
06/23/23 v1000m/5:00r...5 6,000m 4:12.3

5k interval v1000m+/5:00r...5

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06/21/23 v1000m/5:00r...3 3,300m 3:41.2

5k interval v1000m+/5:00r...5

View workout
06/21/23 2000m 11:11.3 2:47.8

2000m at 3:00

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