Douglas Whitson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/23 |
1,600m |
11:48.9 |
3:41.5 |
SkiErg |
|
View workout
|
09/13/23 |
2,000m |
11:08.6 |
2:47.1 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,000m |
1:03:26.2 |
5:17.1 |
SkiErg |
|
View workout
|
09/11/23 |
319m |
2:26.0 |
3:48.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
28:13.8 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,000m |
6:19.0 |
3:09.5 |
SkiErg |
|
View workout
|
09/06/23 |
2,013m |
11:34.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,005m |
12:30.9 |
3:07.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
7,000m |
1:01:52.4 |
4:25.1 |
SkiErg |
|
View workout
|
09/02/23 |
5,000m |
29:53.9 |
2:59.3 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,000m |
52:01.3 |
4:20.1 |
SkiErg |
|
View workout
|
08/30/23 |
2,000m |
12:01.6 |
3:00.4 |
RowErg |
Hwt |
View workout
|
08/29/23 |
665m |
4:22.5 |
3:17.3 |
SkiErg |
|
View workout
|
08/25/23 |
3,251m |
18:00.0 |
2:46.1 |
SkiErg |
|
View workout
|
08/23/23 |
1,000m |
6:12.6 |
3:06.3 |
SkiErg |
|
View workout
|
08/23/23 |
2,000m |
11:28.2 |
2:52.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,000m |
53:17.6 |
4:26.4 |
SkiErg |
|
View workout
|
08/19/23 |
2,100m |
13:45.7 |
3:16.5 |
SkiErg |
|
View workout
|
08/19/23 |
2,000m |
11:49.5 |
2:57.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,698m |
9:00.0 |
2:39.0 |
SkiErg |
|
View workout
|