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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
05/21/25 10x500m/1:00r 21:56.3 2:11.6 View workout
05/12/25 10x500m/1:00r 21:48.2 2:10.8 View workout
05/10/25 5x1000m/2:00r 22:16.2 2:13.6 View workout
05/07/25 10x500m/1:00r 22:03.5 2:12.3 View workout
05/02/25 5x1000m/2:00r 22:13.3 2:13.3 View workout
04/28/25 10x500m/1:00r 21:52.6 2:11.2 View workout
04/25/25 5000m 22:07.3 2:12.7 View workout
04/21/25 7x750m/1:30r 23:17.6 2:13.1 View workout
04/18/25 5x1000m/2:00r 22:15.1 2:13.5 View workout
04/16/25 10x500m/1:00r 21:59.5 2:11.9 View workout
04/11/25 5x1000m/2:00r 22:24.0 2:14.4 View workout
04/09/25 7x750m/1:30r 23:14.5 2:12.8 View workout
04/07/25 5x1000m/2:00r 22:13.2 2:13.3 View workout
04/04/25 10x500m/1:00r 22:02.3 2:12.2 View workout
04/02/25 7x750m/1:30r 23:13.5 2:12.7 View workout
03/31/25 5x1000m/2:00r 22:06.5 2:12.6 View workout
03/26/25 10x500m/1:00r 22:03.8 2:12.3 View workout
03/24/25 5x1000m/2:00r 22:03.7 2:12.3 View workout
03/21/25 10x500m/1:00r 22:03.3 2:12.3 View workout
03/19/25 7x750m/1:30r 23:21.1 2:13.4 View workout
03/17/25 5x1000m/2:00r 22:11.8 2:13.1 View workout
03/14/25 10x500m/1:00r 22:16.5 2:13.6 View workout
03/12/25 5000m 22:31.7 2:15.1 View workout
03/10/25 10x500m/1:00r 22:19.5 2:13.9 View workout
03/07/25 5x1000m/2:00r 22:28.7 2:14.8 View workout