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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
12/01/23 5,000m 23:12.0 2:19.2 View workout
11/29/23 5,000m 24:07.6 2:24.7 View workout
11/27/23 5,000m 22:53.5 2:17.3 View workout
11/24/23 5,000m 22:33.0 2:15.3 View workout
11/23/23 5,000m 24:07.5 2:24.7 View workout
11/20/23 5,250m 25:33.0 2:26.0 View workout
11/17/23 5,000m 23:46.5 2:22.6 View workout
11/13/23 5,000m 23:21.7 2:20.1 View workout
11/10/23 5,000m 25:27.1 2:32.7 View workout
11/08/23 5,000m 23:12.1 2:19.2 View workout
11/03/23 5,000m 25:22.8 2:32.2 View workout
11/01/23 5,250m 24:35.8 2:20.5 View workout
10/30/23 5,000m 23:42.8 2:22.2 View workout
10/26/23 5,000m 23:02.8 2:18.2 View workout
10/23/23 5,000m 23:41.9 2:22.1 View workout
10/15/23 5,000m 22:56.9 2:17.6 View workout
10/13/23 5,000m 23:32.1 2:21.2 View workout
10/11/23 5,000m 23:18.2 2:19.8 View workout
10/08/23 5,250m 24:46.8 2:21.6 View workout
10/06/23 5,000m 23:36.2 2:21.6 View workout