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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
09/04/24 5,250m 24:43.6 2:21.2 View workout
09/02/24 5,000m 22:48.9 2:16.8 View workout
08/21/24 5,000m 24:17.9 2:25.7 View workout
08/19/24 5,000m 23:40.9 2:22.0 View workout
08/16/24 5,000m 23:45.9 2:22.5 View workout
08/14/24 5,000m 23:04.6 2:18.4 View workout
08/12/24 5,000m 23:21.5 2:20.1 View workout
08/07/24 5,250m 24:45.6 2:21.4 View workout
08/05/24 5,000m 23:17.4 2:19.7 View workout
08/02/24 5,000m 23:43.5 2:22.3 View workout
07/31/24 5,250m 24:07.2 2:17.8 View workout
07/28/24 5,000m 22:14.4 2:13.4 View workout
07/24/24 5,000m 23:00.9 2:18.0 View workout
07/21/24 5,000m 22:42.9 2:16.2 View workout
07/19/24 5,000m 23:09.5 2:18.9 View workout
07/17/24 5,250m 23:55.8 2:16.7 View workout
07/15/24 5,000m 22:40.4 2:16.0 View workout
07/12/24 5,000m 23:12.7 2:19.2 View workout
07/08/24 5,000m 24:58.8 2:29.8 View workout
07/04/24 5,250m 24:31.0 2:20.0 View workout