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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
07/27/23 5,000m 22:30.5 2:15.0 View workout
07/25/23 5,000m 22:41.2 2:16.1 View workout
07/21/23 5,000m 23:01.0 2:18.1 View workout
07/17/23 3,750m 17:45.5 2:22.0 View workout
07/12/23 5,000m 22:18.5 2:13.8 View workout
07/03/23 5,250m 24:37.1 2:20.6 View workout
06/28/23 5,250m 24:25.5 2:19.5 View workout
06/23/23 5,000m 23:33.9 2:21.3 View workout
06/19/23 5,000m 23:36.4 2:21.6 View workout
06/14/23 5,000m 22:54.7 2:17.4 View workout
06/12/23 5,000m 23:30.0 2:21.0 View workout
06/05/23 5,000m 23:28.0 2:20.8 View workout
05/24/23 5,000m 23:17.9 2:19.7 View workout
05/22/23 5,000m 23:58.2 2:23.8 View workout
05/19/23 2,739m 12:00.0 2:11.4 View workout
05/13/23 5,000m 22:32.0 2:15.2 View workout
05/05/23 3,387m 16:00.0 2:21.7 View workout
05/01/23 5,000m 22:55.6 2:17.5 View workout
04/28/23 5,000m 21:52.6 2:11.2 View workout
04/24/23 5,000m 22:43.5 2:16.3 View workout