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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
01/01/25 7x750m/1:30r 23:53.2 2:16.4 View workout
12/30/24 10x500m/1:00r 22:39.3 2:15.9 View workout
12/27/24 5x1000m/2:00r 22:46.7 2:16.6 View workout
12/25/24 10x500m/1:00r 22:33.9 2:15.3 View workout
12/23/24 5000m 23:05.5 2:18.5 View workout
12/20/24 10x500m/1:00r 22:40.9 2:16.0 View workout
12/18/24 7x750m/1:30r 24:06.1 2:17.7 View workout
12/13/24 10x500m/1:00r 22:34.3 2:15.4 View workout
12/11/24 5x1000m/2:00r 22:50.2 2:17.0 View workout
12/09/24 10x500m/1:00r 22:38.9 2:15.8 View workout
12/06/24 3x500m/1:00r 6:21.7 2:07.2 View workout
12/06/24 v1:40/0:20r...10 3,617m 2:18.2 View workout
12/04/24 10x500m/1:00r 22:24.3 2:14.4 View workout
12/02/24 5x1000m/2:00r 22:57.0 2:17.7 View workout
11/29/24 10x500m/1:00r 22:22.0 2:14.2 View workout
11/28/24 5000m 23:58.3 2:23.8 View workout
11/27/24 v500m/1:00r...4 5,000m 2:27.9 View workout
11/25/24 7x750m/1:30r 25:29.2 2:25.6 View workout
11/22/24 10x500m/1:00r 23:23.0 2:20.3 View workout
11/20/24 5x1000m/2:00r 24:26.0 2:26.6 View workout
11/18/24 10x500m/1:00r 23:43.9 2:22.3 View workout
11/15/24 5x1000m/2:00r 24:22.9 2:26.2 View workout
11/13/24 7x750m/1:30r 25:21.9 2:24.9 View workout
11/11/24 10x500m/1:00r 27:00.9 2:42.0 View workout
11/08/24 5x1000m/2:00r 23:42.6 2:22.2 View workout