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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
09/09/22 3,286m 15:00.0 2:16.9 View workout
09/05/22 5,000m 22:57.8 2:17.7 View workout
09/02/22 5,000m 22:13.6 2:13.3 View workout
08/13/22 1,500m 6:42.3 2:14.1 View workout
08/13/22 500m 2:31.6 2:31.6 View workout
08/13/22 500m 2:31.6 2:31.6 View workout
08/10/22 5,000m 21:59.2 2:11.9 View workout
08/07/22 5,000m 24:57.4 2:29.7 View workout
08/01/22 5,000m 22:24.7 2:14.4 View workout
07/18/22 5,000m 22:51.6 2:17.1 View workout
07/17/22 5,000m 23:32.0 2:21.2 View workout
07/03/22 5,000m 23:12.4 2:19.2 View workout
06/24/22 5,000m 24:27.6 2:26.7 View workout
06/20/22 5,250m 24:24.1 2:19.4 View workout
06/13/22 5,000m 24:04.5 2:24.4 View workout
06/09/22 5,000m 24:27.4 2:26.7 View workout
06/06/22 5,000m 24:37.5 2:27.7 View workout
05/30/22 5,000m 22:28.2 2:14.8 View workout
05/26/22 5,000m 26:37.0 2:39.7 View workout
05/22/22 5,000m 23:27.2 2:20.7 View workout