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Mike Pumroy

Log

Date Workout Score Ave Comments Action
11/08/23 10x500m/1:00r 23:12.1 2:19.2 View workout
11/03/23 5000m 25:22.8 2:32.2 View workout
11/01/23 7x750m/1:30r 24:35.8 2:20.5 View workout
10/30/23 10x500m/1:00r 23:42.8 2:22.2 View workout
10/26/23 10x500m/1:00r 23:02.8 2:18.2 View workout
10/23/23 31:41 23:41.9 2:22.1 View workout
10/15/23 10x500m/1:00r 22:56.9 2:17.6 View workout
10/13/23 5x1000m/2:00r 23:32.1 2:21.2 View workout
10/11/23 10x500m/1:00r 23:18.2 2:19.8 View workout
10/08/23 7x750m/1:30r 24:46.8 2:21.6 View workout
10/06/23 10x500m/1:00r 23:36.2 2:21.6 View workout
10/04/23 10x500m/1:00r 22:52.5 2:17.2 View workout
09/29/23 10x500m/1:00r 22:28.1 2:14.8 View workout
09/29/23 1x500m/1:00r 2:33.5 2:33.5 View workout
09/25/23 10x500m/1:00r 23:33.0 2:21.3 View workout
09/15/23 10x500m/1:00r 22:59.8 2:17.9 View workout
09/13/23 10x500m/1:00r 22:47.7 2:16.7 View workout
09/06/23 7x750m/1:30r 24:06.8 2:17.7 View workout
09/04/23 10x500m/1:00r 24:16.7 2:25.6 View workout
08/31/23 7x750m/1:30r 23:53.2 2:16.4 View workout
08/28/23 10x500m/1:00r 22:35.6 2:15.5 View workout
08/25/23 5000m 21:45.5 2:10.5 View workout
08/22/23 10x500m/1:00r 23:02.1 2:18.2 View workout
08/19/23 5000m 22:18.5 2:13.8 View workout
08/14/23 10x500m/1:00r 22:41.8 2:16.1 View workout