Mike Pumroy
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
500m |
2:20.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,000m |
13:09.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
22:45.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/28/22 |
4,000m |
18:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/25/22 |
4,325m |
20:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/23/22 |
5,000m |
22:23.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
25:07.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,286m |
15:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
5,000m |
22:57.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/02/22 |
5,000m |
22:13.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/13/22 |
1,500m |
6:42.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/13/22 |
500m |
2:31.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/13/22 |
500m |
2:31.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
21:59.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
24:57.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
22:24.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,000m |
22:51.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/17/22 |
5,000m |
23:32.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/03/22 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
24:27.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|