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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
05/20/24 10x500m/1:00r 23:15.3 2:19.5 View workout
05/17/24 10x500m/1:00r 23:36.2 2:21.6 View workout
05/12/24 10x500m/1:00r 23:27.2 2:20.7 View workout
05/01/24 5x1000m/2:00r 23:45.7 2:22.5 View workout
04/29/24 7x750m/1:30r 24:49.1 2:21.8 View workout
04/26/24 10x500m/1:00r 23:18.3 2:19.8 View workout
04/24/24 10x500m/1:00r 22:22.8 2:14.2 View workout
04/22/24 v500m/1:00r...4 5,000m 2:24.8 View workout
04/20/24 10x500m/1:00r 22:00.5 2:12.0 View workout
04/17/24 4x1250m/2:00r 23:39.9 2:21.9 View workout
04/15/24 5x1000m/2:00r 23:21.8 2:20.1 View workout
04/12/24 7x750m/1:30r 24:11.4 2:18.2 View workout
04/08/24 10x500m/1:00r 22:26.4 2:14.6 View workout
04/05/24 7x750m/1:30r 24:33.8 2:20.3 View workout
04/03/24 10x500m/1:00r 23:06.4 2:18.6 View workout
04/01/24 5x1000m/2:00r 23:52.3 2:23.2 View workout
03/29/24 10x500m/1:00r 23:07.8 2:18.7 View workout
03/26/24 v1:00/2:00r...9 5,255m 2:22.7 View workout
03/25/24 10x500m/1:00r 23:01.3 2:18.1 View workout
03/22/24 5000m 22:50.6 2:17.0 View workout
03/21/24 10x500m/1:00r 22:37.2 2:15.7 View workout
03/19/24 6x500m/1:00r 13:38.3 2:16.3 View workout
03/15/24 7x750m/1:30r 23:45.5 2:15.7 View workout
03/13/24 10x500m/1:00r 22:38.3 2:15.8 View workout
03/08/24 10x500m/1:00r 21:32.8 2:09.2 View workout