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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

Mike Pumroy

Log

Date Workout Score Ave Comments Action
03/06/24 10x500m/1:00r 23:27.6 2:20.7 View workout
03/04/24 10x500m/1:00r 22:58.5 2:17.8 View workout
03/01/24 10x500m/1:00r 22:53.9 2:17.3 View workout
02/28/24 10x500m/1:00r 24:51.2 2:29.1 View workout
02/23/24 5000m 23:52.2 2:23.2 View workout
02/22/24 10x500m/1:00r 24:14.5 2:25.4 View workout
02/20/24 10x500m/1:00r 24:22.0 2:26.2 View workout
02/17/24 14x500m/1:00r 36:19.6 2:35.6 View workout
02/15/24 10x500m/1:00r 23:34.7 2:21.4 View workout
02/02/24 10x500m/1:00r 24:03.4 2:24.3 View workout
01/29/24 10x500m/1:00r 24:12.0 2:25.2 View workout
01/25/24 10x500m/1:00r 23:19.4 2:19.9 View workout
01/23/24 10x500m/1:00r 25:41.1 2:34.1 View workout
01/19/24 10x500m/1:00r 23:37.6 2:21.7 View workout
01/14/24 10x500m/1:00r 23:56.3 2:23.6 View workout
01/12/24 10x500m/1:00r 23:52.5 2:23.2 View workout
01/09/24 10x500m/1:00r 25:22.3 2:32.2 View workout
01/01/24 10x500m/1:00r 24:32.2 2:27.2 View workout
12/15/23 4x1250m/2:00r 24:07.2 2:24.7 View workout
12/13/23 12x500m/1:00r 27:18.7 2:16.5 View workout
12/11/23 6x1000m/2:00r 28:48.0 2:24.0 View workout
12/08/23 3x500m/1:00r 7:07.7 2:22.5 View workout
12/08/23 v1:00/1:00r...7 3,327m 2:24.2 View workout
12/06/23 5x1000m/2:00r 23:49.0 2:22.9 View workout
12/04/23 7x750m/1:30r 24:29.7 2:19.9 View workout