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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
11/23/21 5,000m 22:43.9 2:16.3 View workout
11/21/21 5,000m 23:01.6 2:18.1 View workout
11/19/21 5,000m 23:53.0 2:23.3 View workout
11/17/21 5,000m 23:19.6 2:19.9 View workout
11/14/21 4,530m 20:00.0 2:12.4 View workout
11/11/21 5,000m 22:51.6 2:17.1 View workout
11/07/21 5,250m 24:39.0 2:20.8 View workout
11/01/21 5,500m 24:52.5 2:15.6 View workout
10/27/21 5,000m 25:02.4 2:30.2 View workout
10/24/21 500m 1:52.8 1:52.8 View workout
10/24/21 4,500m 21:51.6 2:25.7 View workout
10/22/21 3,934m 18:00.0 2:17.2 View workout
10/18/21 5,000m 21:54.2 2:11.4 View workout
08/16/21 3,000m 14:33.3 2:25.5 View workout
02/15/21 3,750m 17:19.9 2:18.6 View workout
02/14/21 5,000m 22:50.6 2:17.0 View workout
02/12/21 5,000m 23:04.0 2:18.4 View workout
02/11/21 1,412m 6:00.0 2:07.4 View workout
02/11/21 1,278m 6:00.0 2:20.8 View workout
02/11/21 407m 6:00.0 7:22.2 View workout