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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
02/10/21 3,750m 18:00.6 2:24.0 View workout
02/09/21 5,000m 23:30.5 2:21.0 View workout
02/08/21 3,000m 14:52.6 2:28.7 View workout
02/07/21 3,000m 14:51.4 2:28.5 View workout
02/06/21 3,750m 18:17.1 2:26.2 View workout
02/05/21 3,000m 14:28.8 2:24.8 View workout
02/05/21 500m 1:52.8 1:52.8 View workout
02/05/21 763m 5:03.8 3:19.0 View workout
02/04/21 3,308m 15:00.0 2:16.0 View workout
02/03/21 5,000m 23:25.0 2:20.5 View workout
02/02/21 3,000m 13:31.0 2:15.1 View workout
02/01/21 4,000m 18:45.3 2:20.6 View workout
01/31/21 3,750m 17:09.7 2:17.2 View workout
01/30/21 5,000m 23:04.0 2:18.4 View workout
01/29/21 3,130m 15:00.0 2:23.7 View workout
01/28/21 3,136m 15:00.0 2:23.4 View workout
01/27/21 3,489m 16:00.0 2:17.5 View workout
01/26/21 3,027m 15:09.3 2:30.1 View workout
01/25/21 2,000m 9:04.8 2:16.2 View workout
01/24/21 5,000m 23:21.0 2:20.1 View workout