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Mike Pumroy

Log

Date Workout Score Ave Comments Action
01/21/22 5000m 24:13.1 2:25.3 View workout
01/19/22 6x3:30/1:30r 4,125m 2:32.7 View workout
01/16/22 12x500m/1:00r 28:28.1 2:22.3 View workout
01/12/22 5000m 25:59.4 2:35.9 View workout
01/10/22 5x3:00/1:30r 3,334m 2:14.9 View workout
01/08/22 10x2:00/1:00r 4,349m 2:17.9 View workout
01/06/22 12x500m/1:00r 29:55.7 2:29.6 View workout
01/05/22 5000m 25:36.0 2:33.6 View workout
01/02/22 7x750m/2:00r 24:49.6 2:21.8 View workout
12/31/21 10x500m/1:00r 23:14.3 2:19.4 View workout
12/31/21 2:22 278m 4:15.7 View workout
12/29/21 5x1000m/2:00r 23:43.9 2:22.3 View workout
12/27/21 10x500m/1:00r 25:11.1 2:31.1 View workout
12/15/21 5000m 26:14.4 2:37.4 View workout
12/12/21 10x500m/1:00r 24:28.9 2:26.8 View workout
12/08/21 12x500m/1:00r 29:47.6 2:28.9 View workout
12/06/21 5x1000m/2:00r 23:05.1 2:18.5 View workout
12/05/21 10x500m/1:00r 24:44.0 2:28.4 View workout
11/29/21 5x1000m/2:00r 23:02.7 2:18.2 View workout
11/27/21 7x750m/2:00r 25:22.3 2:24.9 View workout
11/25/21 10x500m/1:00r 23:48.0 2:22.8 View workout
11/23/21 v2000m/3:00r...4 5,000m 2:16.3 View workout
11/21/21 10x500m/1:00r 23:01.6 2:18.1 View workout
11/19/21 5000m 23:53.0 2:23.3 View workout
11/17/21 5x1000m/2:00r 23:19.6 2:19.9 View workout