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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
01/23/21 5,000m 23:14.3 2:19.4 View workout
01/22/21 -867m 53:49.0 3:33.9 View workout
01/21/21 4,184m 20:00.0 2:23.4 View workout
01/20/21 4,000m 18:27.5 2:18.4 View workout
01/18/21 3,000m 13:30.4 2:15.0 View workout
01/17/21 3,000m 14:16.4 2:22.7 View workout
01/16/21 4,000m 18:49.3 2:21.1 View workout
01/15/21 2,588m 12:00.0 2:19.1 View workout
01/14/21 2,087m 10:00.0 2:23.7 View workout
01/12/21 5,000m 24:46.0 2:28.6 View workout
01/11/21 4,308m 20:00.0 2:19.2 View workout
01/10/21 3,000m 13:37.7 2:16.2 View workout
01/09/21 4,074m 21:00.0 2:34.6 View workout
01/07/21 5,000m 23:32.2 2:21.2 View workout
01/04/21 2,000m 10:02.6 2:30.6 View workout
01/04/21 4,013m 19:42.3 2:27.3 View workout
01/02/21 2,000m 10:12.8 2:33.2 View workout
01/02/21 4,029m 20:00.0 2:28.9 View workout
12/31/20 5,000m 24:19.8 2:25.9 View workout
12/29/20 371m 3:26.1 4:37.7 View workout