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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Pumroy

Log

Date Distance Time Pace Comments Action
01/19/22 4,125m 21:00.0 2:32.7 View workout
01/16/22 6,000m 28:28.1 2:22.3 View workout
01/12/22 5,000m 25:59.4 2:35.9 View workout
01/10/22 3,334m 15:00.0 2:14.9 View workout
01/08/22 4,349m 20:00.0 2:17.9 View workout
01/06/22 6,000m 29:55.7 2:29.6 View workout
01/05/22 5,000m 25:36.0 2:33.6 View workout
01/02/22 5,250m 24:49.6 2:21.8 View workout
12/31/21 5,000m 23:14.3 2:19.4 View workout
12/31/21 278m 2:22.2 4:15.7 View workout
12/29/21 5,000m 23:43.9 2:22.3 View workout
12/27/21 5,000m 25:11.1 2:31.1 View workout
12/15/21 5,000m 26:14.4 2:37.4 View workout
12/12/21 5,000m 24:28.9 2:26.8 View workout
12/08/21 6,000m 29:47.6 2:28.9 View workout
12/06/21 5,000m 23:05.1 2:18.5 View workout
12/05/21 5,000m 24:44.0 2:28.4 View workout
11/29/21 5,000m 23:02.7 2:18.2 View workout
11/27/21 5,250m 25:22.3 2:24.9 View workout
11/25/21 5,000m 23:48.0 2:22.8 View workout